| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1649.89 | 34.20 | 0.00 | 0.00 | 0.00 | 1684.09 |
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| Brooks Ravenna 2 (2) Miles: 74.99 | Brooks Trance 10 Miles: 336.23 | Brooks Ravenna 3 Miles: 13.26 | Saucony Guide 5 Miles: 421.04 | Saucony Guide 5 (2) Miles: 537.66 | Saucony Kinvara 3 Miles: 55.02 | Brooks Trance 12 Miles: 240.83 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 203.50 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| 6.28 miles with Conner and Claire. Nice and easy. It was a cold, somewhat icy run, but a beautiful New Years Morning.
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| Brooks Ravenna 2 (2) Miles: 6.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8 easy miles in North Logan. Very cold! When I started, it was 0 degrees (F), and at the end was 1 degrees (F). First mile and a half were really icy. 7:39/mile AP. |
| Brooks Trance 10 Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles in North Logan at noon. When I left it was -2 degrees. Took it slow. Pretty day although cold. |
| Brooks Ravenna 3 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles out and back in North Logan at noon. 2 degrees (F) when I left, 0 degrees when I got back--interesting. Ran with a co-worker. Still icy and cold. Good run, he did it a second faster per mile than the last time I ran with him, and it was much colder...
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| Brooks Trance 10 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles up/down Smithfield Canyon in the afternoon. It was around 2 degrees--cold. 7:39/mile AP. |
| Brooks Trance 10 Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles in North Logan at noon. Still cold - 2 Degrees. Getting tired of the cold. 7:29/mile AP
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| Brooks Trance 10 Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6 in North Logan at noon with co-worker. A bit warmer today - 22 Degrees. Still ran nice and easy. |
| Brooks Trance 10 Miles: 6.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8 in North Logan at noon. Nice warmer day! I didn't check the weather before I left, but when I returned it was about 33 degrees. Overdressed a little bit. 7:27/mile AP. |
| Brooks Trance 10 Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6 miles at noon with a co-worker. Warmer - 38 degrees. Nice run. About a 7:44/mile AP. |
| Brooks Trance 10 Miles: 6.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 really slow miles in a ton of slush. Wet and cold. Not very motivated today, but still ran. Did a loop in North Logan at noon.
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| Brooks Trance 10 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at dusk in Smithfield with Conner. Was planning on doing 10, but it was just too cold. Still a good run. 7:13/mile AP. |
| Brooks Trance 10 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Couldn't run at noon as we had meetings. It was around -2 at 6:00 in the afternoon, so Claire and I went down to the Smithfield Rec Center and ran. 8.75 miles on a treadmill in 1 hour. 6:51/mile pace.
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| Brooks Trance 10 Miles: 8.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles at noon with a co-worker in North Logan. Good jog. |
| Brooks Trance 10 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Missed running today - first time this year. Meetings and other things came up during work, and other things after work. oh well... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6 miles with a co-worker. A little warmer--a whopping 9 degrees. Nice pretty sunny day. Ran somewhere around 7:40/mile AP. |
| Brooks Trance 10 Miles: 6.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Dropped a car off to get its tires rotated. In the mean time I ran a nice easy 6 miles. Still way too cold. Getting tired of it. |
| Brooks Trance 10 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went down and watched Conner run at the Weber State University Invitational for High School. In between his events I was able to do a little running - 6 miles on an indoor track, 2 on a treadmill. |
| Brooks Trance 10 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Super cold and the air quality was bad from the inversion, so I went to the Rec Center and ran 8 miles on a treadmill. 54:11, 6:46/mile AP. |
| Brooks Trance 10 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.02 | 0.00 | 0.00 | 0.00 | 0.00 | 5.02 |
| Wasn't motivated to run today, but a co-worker called and wanted to go running at noon. To get out of the bad air with the inversion and all we drove up Logan canyon and did 5 miles at a 7:01/mile AP. Good run, felt great afterwards. |
| Brooks Trance 10 Miles: 5.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 in North Logan at 2:00 in the afternoon. 2 degrees F. Nasty cold dirty air. Still a good run, but took it nice and slow.
I figure if I am going to run every day I to do some good easy days... :-)
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| Brooks Trance 10 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| 6 miles with a few co-workers at lunch. Nice and easy as it was icy, snowy, and slushy. 7:49/mile AP. |
| Saucony Guide 5 Miles: 6.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| 6.3 miles at noon in North Logan. Slush, Slush everywhere. Not too far into the run a truck gave me a nice slush shower--pretty sure it wasn't intentional, but my feet were slopping in my shoes from then on. Ran nice and easy - ~ 7:50/mile AP. Waiting for good weather. |
| Brooks Trance 10 Miles: 6.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Claire--nice and easy after skiing. |
| Saucony Guide 5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| This morning I threw my back out shoveling snow, but I was bent on going for a run anyway. 6 painful miles. I started out at doing a slow shuffle at about a 9:30 pace. After about a mile things actually started loosening up and I sped up a little. Still did the 6 miles in a 8:15 AP pace in the snow, slush and ice. Probably should have taken the day off but what the hey...
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| Brooks Trance 10 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to take the day off and let the back heal a little. Pretty sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.22 | 0.00 | 0.00 | 0.00 | 0.00 | 6.22 |
| 6 mile loop in North Logan/Logan at noon with Blake and John (co-workers). Ended up being a good run. Back still sore but the IBUProfen regiment over the last two and a half days has helped. 7:40/mile AP. |
| Saucony Guide 5 Miles: 6.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8.02 mile loop in North Logan during lunch. Slowed down a little to run smoothly as to not "jar" my back. 7:45/mile AP. |
| Brooks Trance 10 Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile out and back at noon with Blake (co-worker). Great day--36 degrees, a little sunny, and the inversion has been blown out so the air quality was great. A little slush in a few spots on the first mile but other than that it was great! 6:58/mile AP. Mile
1 - 6:44 - Flat
2 - 7:24 - Uphill
3 - 7:46 - More Uphill
4 - 6:23 - Back downhill
5 - 6:30 - Downhill
6 - 7:00 - Flat
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| Saucony Guide 5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 nice easy miles with Claire up/down Smithfield Canyon. |
| Brooks Ravenna 2 (2) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan at noon. Good jog. 7:15/mile AP. At about 1.3 miles into it the battery on my garmin died. Since I am on-call, I had to take my cell phone, but before I started I thought I'd use endomundo and track the run on my cell also. Good thing. |
| Brooks Ravenna 2 (2) Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Went with John (co-worker) at noon. He is getting a lot faster. 6 miles in North Logan at a 7:28/mile pace. Felt good. No ice, slush or puddles on the road. Second run that ended with dry feet in over a month. |
| Saucony Guide 5 Miles: 6.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles in North Logan at noon with John S. Good run. 7:31/mile. |
| Brooks Trance 10 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.02 | 3.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles in North Logan at noon with Blake C. 6:57/mile AP. 41:50 total time. |
| Saucony Guide 5 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles in North Logan with at noon with John S. 7:29/mile AP. Good run. |
| Saucony Guide 5 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| 8 miles at noon in North Logan. Good jog. 28 degrees. 7:27/mile AP. |
| Brooks Trance 10 Miles: 8.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 nice miles with Claire up and down Smithfield Canyon at 8:12/mile
AP. Then did 2 miles with Conner -- his "cool down" pace, my tempo pace
at 6:44/mile AP. Good day to run. Cold but nice. Time to start putting in some miles as I have been slacking off pretty bad. :-)
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| Brooks Trance 10 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan at noon at 7:27 AP. |
| Brooks Trance 10 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles in North Logan at noon at a 7:29/mile AP. |
| Brooks Trance 10 Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Noon: 6 good miles with John S. Good jog. 7:27/mile AP. |
| Saucony Guide 5 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.42 | 0.00 | 0.00 | 0.00 | 0.00 | 12.42 |
| Noon: 7.24 miles in North Logan with John S. We did 6.07 miles at a 7:23/mile AP, then a slower cool down for 1.17 at around an 8:30 pace PM: When I got home, went out for a good 5.18 miles in Smithfield at a 7:31/mile AP. Good day of running.
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| Brooks Ravenna 2 (2) Miles: 5.18 | Brooks Ravenna 3 Miles: 7.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
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10 mile out and back in North Logan. 19 degrees, but a beautiful day. 7:25/mile AP.
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| Brooks Trance 10 Miles: 10.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.04 | 0.00 | 0.00 | 0.00 | 0.00 | 10.04 |
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Noon: 6 miles in North Logan at 7:27/mile AP, then a slower cool down mile at 8:05 with John S.
PM: 3 miles in Smithfield with Claire at a 7:20/mile AP.
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| Brooks Trance 10 Miles: 10.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| 15.2 miles in Smithfield. Good jog, felt good 35 degrees. 7:37/mile AP. |
| Brooks Trance 10 Miles: 15.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| 10 mile out-and-back in North Logan at noon. iPhone said 30 degrees. It felt a lot colder, but still had a good jog. 7:27/mile AP. |
| Brooks Trance 10 Miles: 10.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
| Noon: 6 miles in North Logan with John S. 7:28/mile AP. Afterwards did a 1 mile cool-down in 8:24. |
| Brooks Trance 10 Miles: 7.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 mile out and back in North Logan at noon. Felt good but by legs felt a little beat up. 7:24/mile AP.
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| Brooks Trance 10 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.07 | 0.00 | 0.00 | 0.00 | 0.00 | 8.07 |
| Noon: 8 mile out and back in North Logan. Felt a bit out of energy. 7:36/mile AP. |
| Brooks Trance 10 Miles: 8.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25 in Smithfield. Interesting run-Scheduled to do 16. At noon my wife and I went out and ate some great Italian food (salad, soup, garlic bread sticks, etc.). Really tasted good, and I overate a little. Waited about three hours afterwards and went out on my run. The first mile was ok, but a little slow. The 2nd mile my stomach started feeling really bad. By mile 4 it had moved from my upper stomach to lower stomach and hit fast and hard. By that time I was up a Smithfield Canyon a little way, so I was able to jump a fence and find a good bush. Stomach still felt bad. Then my left knee started aching right under the knee cap. As I continued up Smithfield Canyon it got so bad I had to stop running and walk a little. My stomach was doing flip-flops still so i turned around and jogged home. I cut it short and went up the golf-course hill. Right under my left knee cap, it started hurting again and I had to walk up the hill--seemed to only really be painful uphill.
At least I went for a jog today. We'll see how it goes on Monday.
|
| Brooks Trance 10 Miles: 10.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.03 | 0.00 | 0.00 | 0.00 | 0.00 | 10.03 |
| 10 miles in North Logan. Stomach was feeling good, but I went out slow to baby my knee. The only real uphill sections of this run are miles 2 and 3. Everything else is small rolling hills or back down. Uphill my knee felt ok as long as I concentrated on my form, and then it was so-so for the rest of the run. Little slower to help out the knee. 7:41/mile AP. |
| Saucony Guide 5 Miles: 10.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.07 | 0.00 | 0.00 | 0.00 | 0.00 | 7.07 |
|
Noon: 6.07 miles in North Logan with John S. Nice and easy. 7:28/mile AP. Afterwards did a slower cool down mile at 8:24. Felt good. Knee was a little sore when I got closer to the edge of the road where it was angled more--toward the middle (more flat) it felt a lot better. Still a little sore. I also retired the Brooks Trance which may help the knee a little - 617 miles (good shoe). The Brooks Ravenna's only lasted around 370 miles.
|
| Saucony Guide 5 Miles: 7.07 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.09 | 0.00 | 0.00 | 0.00 | 0.00 | 10.09 |
| 10 mile out and back at noon. Good run, great weather, felt good. Started out slow to not push my knee as bad, went slower up hills, and then increased the pace. 7:25/mile AP. |
| Saucony Guide 5 Miles: 10.09 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.09 | 0.00 | 0.00 | 0.00 | 0.00 | 10.09 |
| Another 10 at noon in North Logan. Took it easier today. Nice weather. 7:40/mile AP. |
| Saucony Guide 5 Miles: 10.09 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
18 miles - Smithfield, Smithfield canyon. Good jog. I left around 8:00. Ran down towards Hyde Park, then up past Sky View High School, then up Smithfield Canyon and back. Today was also the Shamrock Shuffle 5K. When I got down by the high school I was at mile 15, I noticed it was about 15 minutes before the start of the race, so I ran the Shamrock Shuffle backwards. When I has a bit less than a mile left, the 5K started so I was able to see Conner, Claire, and everyone else pass me going the opposite way. Finished up at the high school. 7:30 AP for the 18 miles. Afterwards, I hung around to see Conner and Claire get their awards. I also was able to do a slow cool-down for a couple of miles with Conner and Nathan. Nice that the weather is starting to feel a little more like spring.
|
| Saucony Guide 5 Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10 miles in North Logan at noon. Good out and back. First time running with a short sleeve shirt since the fall. Felt good. My knee was a little sore but not too bad. 7:18/mile AP. |
| Saucony Guide 5 Miles: 10.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.03 | 0.00 | 0.00 | 0.00 | 0.00 | 10.03 |
| Same 10 miles in North Logan at noon. ok run. 7:29/mile AP. |
| Saucony Guide 5 Miles: 10.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile out and back in North Logan at noon. Easy miles at a 7:48/mile AP. |
| Brooks Ravenna 2 (2) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.02 | 0.00 | 0.00 | 0.00 | 0.00 | 20.02 |
|
20 miles up and down Smithfield Canyon twice. First 10 I ran on my own. Good even pace at 7:32/mile AP. A little cold, but not that bad. Didn't want to push it too hard so my knee will heal up a little. When I got back home I repeated it with Claire. Conner ran the first 3.5 miles with us. We did a nice easy pace. The winds started up and we had a strong head wind going up the canyon, and then it changed and we had another head wind going back down. The wind made it a lot colder the second time around. 8:22/mile pace on the 2nd 10. Overall 7:57/mile AP for the 20. Good easy run.
|
| Saucony Guide 5 Miles: 20.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.09 | 0.00 | 0.00 | 0.00 | 0.00 | 10.09 |
| 10 miles out and back in North Logan at noon. Good day to run. Started out a little cold, but then warmed up quickly. Nice and sunny. 7:21/mile AP.
|
| Saucony Guide 5 Miles: 10.09 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles with John S. and Steve F. from work in North Logan. Easy pace--7:45/mile. Then a slow cooldown/stretching mile at 8:24. |
| Saucony Guide 5 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| 10 mile out and back in North Logan. Some good hills. Felt great, and the weather was awesome--54 degrees. 7:05/mile AP. |
| Saucony Guide 5 Miles: 10.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 slow miles in North Logan at noon. I wanted to say "slow and easy miles", but I think doing more of a tempo run yesterday aggravated my knee--so although slow, it wasn't too easy. The first three miles were a little painful, then things went better. The next three were o.k., but the last four were a little painful. A little "runners" knee. Anyway, it was a good day outside to run. 7:45/mile AP.
|
| Saucony Guide 5 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided not to run today as my knee is acting up--so I went Skiing all day. Fun day at Deer Valley. Got some Marketing passes. Skiing wasn't probably the best thing to do for the knee, but we took it pretty easy. Pretty much covered the whole mountain. Afterwards went to a great restaurant. Good workout on the legs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles with Claire up/down Smithfield Canyon. |
| Saucony Guide 5 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles in North Logan during lunch with John S. and Blake C. Good run. |
| Saucony Guide 5 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.03 | 0.00 | 0.00 | 0.00 | 0.00 | 14.03 |
| 14 miles in St. George. First 4 - Easy with Claire. Then did a good 10 easy miles at 7:30/mile AP. |
| Saucony Guide 5 Miles: 14.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles along Long Beach California. Nice and easy with Claire. |
| Saucony Guide 5 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| 10 miles in North Logan at noon. 7:13/mile AP. |
| Saucony Guide 5 Miles: 10.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
| 7 in North Logan at noon at an easy pace. 7:45/mile AP. |
| Saucony Guide 5 Miles: 7.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| 10 mile out and back on the same good ol' route in North Logan at noon. Felt good today - lot better than yesterday. 7:07/mile AP. |
| Saucony Guide 5 Miles: 10.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
| Noon: 6 miles in North Logan at noon with Blake C. at a 7:04 pace. We were originally going to do a 7:30ish pace, but it was such nice weather we were running a bit faster. Afterewards we did another mile at a 7:40 as a faster cool-down pace. Nice jog.
|
| Saucony Guide 5 Miles: 7.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.05 | 0.00 | 0.00 | 0.00 | 0.00 | 20.05 |
| 20 miles in the afternoon. 10 miles at tempo pace up and down Smithfield Canyon at 7:28/mile AP. Then did a slow 10 miles with Claire. We did the first 4 at a pretty at an ok pace--around a 7:40 AP. Then we turned North, the wind kicked up and we battled a 35 MPH headwind. I think it was probably good to go 10 miles slower--more time on my feet. It seems that slow long miles are harder than faster long runs. I was more tired afterwards than if I'd ran the last 10 faster...
|
| Saucony Guide 5 Miles: 20.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
|
Noon: 10 miles out and back in North Logan at 7:07/mile AP. Got back and heard the news about Boston--what a tragedy. I watched the finish of the winners this morning. Heard of some friends finishing. With the cool weather I was wishing I was there. Hope the authorities find who is responsible fast.
|
| Saucony Guide 5 Miles: 10.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
| 7 mile out and back in North Logan. 6 miles at a nice slow pace with John S. and Blake C. Then did a mile cool-down. Cold but felt good. |
| Saucony Guide 5 Miles: 7.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| Same good ol' 10 mile out and back in North Logan at noon. Little cold at first, but felt good. 7:13/mile AP. |
| Saucony Guide 5 Miles: 10.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| Same old 10 mile out and back in North Logan. My legs felt pretty sluggish, but still had a good run. 7:33/mile AP. |
| Saucony Guide 5 Miles: 10.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| 20 miles in Smithfield, and up/down Smithfield Canyon. Some stomach issues. Good overall easy run. |
| Saucony Guide 5 Miles: 20.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.04 | 0.00 | 0.00 | 0.00 | 0.00 | 10.04 |
| 10 miles in North Logan/Logan. Very windy day. 7:25/mile AP. |
| Saucony Guide 5 Miles: 10.04 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan with Steve F. Easy pace. 7:45/mile. |
| Saucony Guide 5 Miles: 6.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Woke up not to long after midnight with stomach issues. Either stomach flu or food poisoning. A group had lunch catered Monday, and 5-6 people who ate the catered became sick either Tuesday night or early today. Needless to say, I spent the whole day in bed and between the bathroom. Most of it was sleeping. Was supposed to do at least 10 miles today...not going to happen.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.03 | 0.00 | 0.00 | 0.00 | 0.00 | 10.03 |
|
10 - North Logan at lunch. Was feeling a lot better than yesterday... First mile felt good at normal pace, second was a bit slower, then on the third I could feel the effects of being sick yesterday, and not eating anything. By mile 5 I was thinking about walking back and just going straight back to work... kept jogging slower and slower. My legs actually felt ok., but my stomach was doing flip-flops. Pretty miserable, but hey, I finished the run. 8:03/mile AP. Still feel a little out-of-it.
|
| Saucony Guide 5 Miles: 10.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| 5 miles in North Logan. Nice and easy...still feel the effects of being sick on Wednesday. Nice and easy at 7:45/mile AP. |
| Saucony Guide 5 Miles: 5.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| 10 miles in Smithfield. Out and back from home, down past the dairy (dairy loop), up past Sky View and Back. Good 1st half - 7:18/mile AP. Then did another 10 up and down Smithfield Canyon with Claire, helping her get ready for a half-marathon. Her feet weren't feeling that good, so we took it nice and easy. 8:28/mile AP. Overall for the 20 miles was around a 7:50 /mile AP.
|
| Saucony Guide 5 Miles: 20.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
|
10 mile out and back in North Logan. First 5 was with Blake C. (co-worker). Went out at a good pace 7:13/mile for the first 5 miles. He had to cut it short, so I went (back the way we came) and finished up the 10.1 miles with a 7:12/mile AP. Good jog. A little windy from the West, but overall felt good.
|
| Saucony Guide 5 Miles: 10.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.03 | 3.00 | 0.00 | 0.00 | 0.00 | 7.03 |
| 6 miles in North Logan with Blake C. Did some good intervals:
Mile Pace
1
6:36 - Faster
2
7:58 - Slow
3
7:49 - Slow
4
6:12 - Faster
5
6:37 - Faster
6
7:07 - Medium
Average: 7:03/mile AP
Afterwards, did an easy stretching mile jog at a 8:40 pace.
|
| Brooks Trance 10 Miles: 7.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.08 | 0.00 | 0.00 | 0.00 | 0.00 | 10.08 |
| 10 miles in North Logan again. 7:17/mile AP. |
| Brooks Trance 10 Miles: 10.08 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.06 | 0.00 | 0.00 | 0.00 | 0.00 | 11.06 |
| 11 nice easy miles with Claire up and down Smithfield Canyon in the evening. Nice day. |
| Saucony Guide 5 Miles: 11.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.06 | 0.00 | 0.00 | 0.00 | 0.00 | 12.06 |
| 12 miles up and down Smithfield Canyon. My quads are quite sore today...I felt like I ran a marathon before getting going... Nice easy pace. |
| Brooks Trance 10 Miles: 12.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile tempo loop in North Logan at noon. 7:00/mile AP. Felt really hot today, temperature was 66 degrees. Still used to running in the cold. |
| Saucony Guide 5 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
|
8 mile out and back in North Logan with Blake C. 7:08/mile AP. About at mile 5 it started raining hard and hailing. It was coming down so hard that two cars stopped and the drivers asked us if we wanted rides. The rain lasted from mile 5 to mile 7 and then slowed down. It was kind of fun.
|
| Saucony Guide 5 (2) Miles: 8.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8 miles. Same out and back in North Logan on an easy pace with a few faster miles. 7:25/mile AP. Felt hot, but it was only 64 degrees. I'm still used to the cold Winter and Spring. |
| Saucony Guide 5 (2) Miles: 8.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8 miles after watching the health days 5K and 10. Claire was first for Women running the 5. Afterwards, went on a 4 mile run down to the parade with Claire. Then went on another 4 miles to bring it up to 8. 7:30/mile AP. |
| Saucony Guide 5 (2) Miles: 8.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 3.75 |
| Easy 3.75 miles in North Logan during lunch at a 7:50/mile AP... taper time.
|
| Brooks Ravenna 2 (2) Miles: 3.75 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 miles in North Logan with some mixing ups of speeds - 7:05/mile AP.
Mile Pace/Mile
1 - 6:21
2 - 7:13
3 - 6:40
3.5 - 7:25
4 - 6:50
5 - 8:14
|
| Saucony Guide 5 (2) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Super slow 2 miles with a little walking as a "Shake-out" |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Ogden Marathon (26.45 Miles) 03:12:35, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 13.20 | 0.00 | 0.00 | 0.00 | 26.45 |
|
Ogden Marathon: Well, this race didn't really turn out how I wanted it, but hey, it was still great to run another marathon (#13). It was pretty much wet and rainy the whole race.
Last fall after the TOU Marathon, I was pretty committed to losing some pounds, and even got down to 189 (once) before Thanksgiving. Long story short, during Thanksgiving, Christmas Hollidays, etc. I didn't push away from the table enough, so I gained it back. I went into this race at 204, which means I am still in the Clydedale division. So this should be my last Clydesdale race (pending I push away from the table enough and train well this Summer). Commitment will be the key.
Back to the race: Got up to the start, was able to talk to a few people I knew. Had a few good quick visits with Steve Anderson, Walter Brown, and a bunch of others. It was wet. I had on a garbage bag over my top, and grocery bags tied around my shoes to keep my feet dry.
I took the bags off my feet and chucked the garbage bag while I was talking to one of my friends about 40 feet back from the start. We noticed the race started, so we worked our way down to the start line, started our GPS's when we crossed and were off. I really didn't think I was taking it out that fast at all, then looked at my watch at about .4 miles and noticed it was a 5:51 pace, so I quickly turned on the brakes and slowed down. first mile was a 6:20. Still felt like I wasn't going that fast, and felt good, so I said ok, I'll try a little more speed this first half--it may bite me later, but may not.
After the first mile or so, I noticed my feet were already wet and my shoes were making "sloshing" sounds with every step. About mile 2-3 I noticed I was running about the same pace as a girl from Logan that I've seen at a few races, so I decided to pace with her for a little while. She has gotten a lot faster. About mile 4, a big guy passed me (Turned out to be Chad James from Roy who won the Clydesdale division last year). I thought it was him when I saw him. So we kept up with him and it went back and forth. He slowed down quite a bit for water breaks, and then would pass me in between. The girl from Logan sped up about mile 11, and so I ran back and forth with Chad until the Half. I passed him right at the Half way point, and didn't see him again until later. Half way was 1:27 something. Overall I still felt great, other than a little bit of normal soreness in my legs that I always have by the half way point.
I did the hill at mile 14 ok, a little faster than the wrist band I printed with the times from my fasted Ogden Marathon in 2010. Did mile 15 great, slowed down just a few seconds/mile on miles 17 - 19. The rain made an ideal situation for chafing - not to mention the right side of my shorts kept coming down a little, which made me have to pull the right side up about 2-3/mile (didn't want to shock anyone by loosing my shorts HAHA). I only wear these shorts on races, and they have never done this in 6 races, but were so soaked and heavy the right kept riding down.
20-22 was a bit slower, and I was starting to notice some right hamstring issues. After entering the trail, right around mile 23 there is a small steep hill (more of a big bump on the trail). I saw it and said great, so I pushed it right up. That's when my entire right hamstring and calf just cramped up. So I slowed down quite a bit to work it out. After about a mile it worked out, but I was kind of stuck on the same slow pace. I sped up a little, but it started bugging me about mile 24.5, so I slowed way down to work it out. At mile 26 it worked its way out a little so I speed up for about another quarter mile, then it cramped up again, so I slowed way down to work it out...just a little faster than walking pace. about 30 meters left, a guy came up on my left, patted me on my back and said good job, keep going. I looked and noticed it was Chad, the Clydesdale runner who I hadn't seen since the half. When I recognized him, I notice the cramp was gone and took off at a sprint. I heard him say whoa, and got 4 second on him. After the finish I talked with him briefly--nice guy, we talked how it was a tough race with all the rain, etc. Great temperatures, just wet.
Later I talked to a bunch of people, again, picked up my award/plaque and Claire's (she did the half and won the 13-18 female division). Fun race, wish it would have been faster, but that give me motivation...
One thing about the distance. 5th time running the Ogden, every time it is exactly 26.45 miles. And my GPS is pretty right on. I've checked it against other professional GPS's and it correlates with them perfectly. It has registered St. George at exactly 26.22, and seems to do well on all training runs in Canyons, etc--interesting.
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| Saucony Guide 5 (2) Miles: 26.45 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 204.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile out and back in North Logan at noon. 73 degrees. No watch. Estimated around a 7:45-7:50 AP/mile. |
| Saucony Guide 5 (2) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 203.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.02 | 0.00 | 0.00 | 0.00 | 0.00 | 7.02 |
| 7 mile loop in North Logan. Felt good. 61 degrees. 7:14/mile AP.
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| Saucony Guide 5 (2) Miles: 7.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in Smithfield - Up and down Smithfield Canyon and around the neighborhood with Claire. Conner got back from his run so I did a cool down mile with him and the dog. |
| Saucony Guide 5 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in North Logan. No watch. |
| Saucony Guide 5 (2) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles in North Logan. Rainy. Garmin batteries died at 1.73 miles. Nice easy pace. |
| Saucony Guide 5 (2) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in North Logan. 7:38/mile AP |
| Saucony Guide 5 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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10.1 miles in Smithfield with Claire. Nice and easy pace. Picked up a pair of Kinvara 3s. A lot lighter than I'm used to. So far I like them.
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| Saucony Kinvara 3 Miles: 10.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Noon: 8 - North Logan loop. Nice and easy. PM: 2 miles with Nathan.
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| Saucony Guide 5 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.16 | 0.00 | 0.00 | 0.00 | 0.00 | 8.16 |
| 8 mile out and back in North Logan at noon. Went up Green Canyon and back. 79 degrees. Somewhere around 7:49/mile AP. |
| Saucony Guide 5 (2) Miles: 8.16 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.04 | 0.00 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6 miles at noon in North Logan. 86 Degrees. 7:15/mile AP. |
| Saucony Guide 5 (2) Miles: 6.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.03 | 0.00 | 0.00 | 0.00 | 0.00 | 7.03 |
| Noon: 7 mile out and back in North Logan. Nice and easy. 7:42/mile AP. |
| Saucony Guide 5 (2) Miles: 7.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| 8 mile out and back in North Logan up to Green Canyon entrance and back. 82 degrees. Nice and easy jog.
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| Saucony Guide 5 (2) Miles: 8.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 In North Logan - Up to Green Canyon entrance and back. Cooler day. Only around 70 degrees at noon so it felt great. 7:28/mile AP - nice and easy. |
| Saucony Guide 5 (2) Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 mile out and back in North Logan at noon. 82 degrees. First mile was a good easy pace, I ran it with a co-worker that just started running. He turned around at the 1 mile mark and I kept going and turned around at 4.24. Good easy run in the heat. AP somewhere in the high 7 min/mile pace.
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| Saucony Guide 5 (2) Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in North Logan. To Green Canyon and Back. 7:45/mile. |
| Saucony Guide 5 (2) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.07 | 0.00 | 0.00 | 0.00 | 0.00 | 8.07 |
| 8 in North Logan again - to Green Canyon and Back - Nice and easy. |
| Saucony Guide 5 (2) Miles: 8.07 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| Noon: 1.08 miles with a co-worker who is just starting out. Slow easy warm-up. Then broke off and went 9.67 in a loop in North Logan, up to the deer fence trail, joined up with the Ragnar runners who were running it. I ran on the that section of the Ragnar course for about 4 miles, and then broke off and ran back to work. Nice jog, not too fast. Last 9.67 was in the high 7 minute mile pace. Jogged with a few Ragnar runners who were going slower and chatted with them a little on the course.
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| Saucony Guide 5 (2) Miles: 10.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles up and down Smithfield Canyon. Nice easy run. Increased speed here and here. Good run). |
| Saucony Guide 5 (2) Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.62 | 0.00 | 0.00 | 0.00 | 0.00 | 8.62 |
| 1 mile easy with Brent (co-worker just starting). Then increased my speed a little and did 7.62 more. 8.62, overall nice and easy.
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| Saucony Guide 5 (2) Miles: 8.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles in North Logan to Green Canyon and back. |
| Saucony Guide 5 (2) Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| Noon: 1 mile with Brent 9:00/mile, 7 more miles by myself up to Green Canyon and back at around a 7:45/mile AP.
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| Saucony Guide 5 (2) Miles: 8.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 miles in North Logan at 12:30-1:30. Up to Green Canyon and back. Good easy run. 7:38/mile. 90 Degrees. |
| Saucony Guide 5 (2) Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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AM: 9 miles up/down Smithfield Canyon with Claire. She wasn't feeling that well so we ran nice and slow.
Noon: 4 more with our dog (chihuahua, jack russell cross). Not to good of a run. A little less than a mile, a yellow lab came running out (probably trying to play) and took me down. I landed on my stomach, skinned/bruised my knee, and scrached my glasses. Not too bad, so I got up and we kept going. A block later we ran past a fence. Two blue healer dogs started trying to go after us. One reached his head through the fence and grabbed my dog and started shaking it. I had to kick the thing in the head to make it drop our dog. I checked out my dog...not really hurt, so we kept going really slow. The good thing about todays running was that I finally passed 1000 miles for the year! OK for a fat old clydesdale jogger. I will try to get another 1000 by the end of the year.
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| Saucony Guide 5 (2) Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9.1 miles at noon. 91 degrees. North Logan run around and up Green Canyon and back. First mile nice and slow, pacing someone who just started. Did the first mile in 9:00. Then I went on and ran another 8.1. When I start slow, I find it hard to speed up very much. Still ran a 7:57/mile overall AP in the heat. |
| Saucony Guide 5 (2) Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8 miles in North Logan. 91 degrees at 1:00 PM. Slow and easy. Left hamstring/glute acting up a bit. |
| Saucony Guide 5 (2) Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9 in North Logan. Forgot my Garmin, used endomundo. First mile pacing Brent around a 9:00 minute mile. Then sped up a little. Ended up averaging around 7:54/mile AP.
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| Saucony Guide 5 (2) Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 slow miles today in North Logan. Around 85 degrees. Felt OK, but didin't want to push it at all. Still a good run. |
| Saucony Guide 5 (2) Miles: 8.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 slow miles up and down Smithfield Canyon, down towards Hyde Park, and by the dairy. |
| Saucony Guide 5 (2) Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| 9.15 at Noon in North Logan. 86 degrees. 1st mile pacing Brent at a 9:00 mile. Then picked up and ran the other 8.15. Nice, slow, and easy... 7:53/mile AP. |
| Saucony Guide 5 (2) Miles: 9.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 in North Logan at noon. 86 Degrees. Up to Green Canyon and back. 7:35/mile AP. |
| Saucony Guide 5 (2) Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
| Wasn't able to take a very long lunch break, so ran 2.25 miles nice and easy. in the 90's. |
| Saucony Guide 5 (2) Miles: 2.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.21 | 0.00 | 0.00 | 0.00 | 0.00 | 9.21 |
| 9.2 miles at noon. North Logan, up Green Canyon and back. Nice easy pace. |
| Saucony Guide 5 (2) Miles: 9.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back not feeling too great...time to take a little break! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back not feeling too great again...continue the little break one more day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.15 | 0.00 | 0.00 | 0.00 | 0.00 | 9.15 |
| 9.15 - North Logan. Just a nice slower jog up Green Canyon a little way and back down. Felt good. Too dang hot - Time to start running in the morning. 7:52/mile AP. |
| Saucony Guide 5 (2) Miles: 9.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the morning. 64 degrees (better than 90 on Monday at noon). Back to my old favorite training run--up and down Smithfield Canyon. Good tempo run. Lots of elevation gain and loss. 7:30/mile AP. |
| Saucony Guide 5 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| 10 miles again in the morning. 64 degrees again. Up and down Smithfield Canyon. A bit slower today. 7:45/mile AP. |
| Saucony Guide 5 (2) Miles: 10.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| 6.3 mile loop from North Logan to Hyde Park, and around at Noon. 90 degrees. Nice and easy run. 7:52/mile AP. |
| Saucony Guide 5 (2) Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.02 | 0.00 | 0.00 | 0.00 | 0.00 | 18.02 |
|
10 with Conner, up and down Smithfield Canyon (easy slow run for him, faster tempo run for me). Fun run-favorite running course.. 1st mile we gain a little, then lose about 150 feet. The next four up Smithfield Canyon we gained about 630 feet. Then back down the same way (lose 630 feet the next four, then gain 150 feet for the last mile). 7:20/mile AP. Afterwards, ran 8 miles with Claire. Same course but turned around a mile early for the 8. Ran a bit slower... Overall, averaged 7:44/mile for the entire 18. Good for the tough course. Got dehydrated... When I left, I weighed 208. After running the 10 with Conner, I drank about 16 oz. Then on the run with Claire, we stopped at 6.5 miles at a park, and I drank another 16 oz. Got home and weighed in at 200. So subtracting the 2 lbs I drank, I lost 10 pounds of sweat. Overall, good running today. Felt great!
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| Saucony Guide 5 (2) Miles: 18.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up and down Smithfield Canyon. Nice and easy. |
| Saucony Guide 5 (2) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.31 | 0.00 | 0.00 | 0.00 | 0.00 | 10.31 |
| 10.3 miles in North Logan at noon. Nice and slow. |
| Saucony Guide 5 (2) Miles: 10.31 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.05 | 0.00 | 0.00 | 0.00 | 0.00 | 20.05 |
| 20 miler in Smithfield, Smithfield Canyon. Ran 5 then caught up with the people running the Health Days Half Marathon going up and down Smithfield Canyon. I was going pretty slow but passing a ton of people on the way up. At the turn around for the Half, I just kept going for a ways. Then turned around. Past a lot of the same people again--freaked them out a little (that was fun). Then left the course coming out of the canyon and finished my 20. Last 4 were very slow--first 20 in a while. Fun easy run.
|
| Saucony Guide 5 (2) Miles: 20.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up and down Smithfield Canyon. Had a few knots in my lower back--it was hurting almost the entire run. Slow and easy. |
| Saucony Guide 5 (2) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| 7 miles in North Logan at noon. Back felt a little better 7:27/mile AP. |
| Saucony Guide 5 (2) Miles: 7.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
| Smithfield Canyon in the morning - 7:48/mile AP |
| Saucony Guide 5 (2) Miles: 10.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| 4 miles loop in North Logan at noon with Brent. 8:37/mile AP. Brent is doing well and improving--a lot faster than I was when I first started running. After we finished up I did another 6 mile loop with a 7:19/mile AP. 81 degrees--cooler than July. Felt good. |
| Saucony Guide 5 (2) Miles: 10.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.01 | 0.00 | 0.00 | 0.00 | 0.00 | 5.01 |
| 5 miles in Logan Canyon with Claire. It started out good, but after a mile started slowing way down. We left not too long after we ate, and we both felt queasy so we cut it short. |
| Saucony Guide 5 (2) Miles: 5.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.33 | 0.00 | 0.00 | 0.00 | 0.00 | 5.33 |
| 5 easy miles in North North Logan during lunch. 7:48/mile AP. Back hurting a bit still. |
| Saucony Kinvara 3 Miles: 5.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Slow miles up and down Smithfield Canyon. Back hurting... May have to take some more time off. |
| Saucony Guide 5 (2) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.14 | 0.00 | 0.00 | 0.00 | 0.00 | 10.14 |
| North Logan at noon: 3.12 mile loop with Brent at a good easy pace. Then did 7.02 afterwards. Started out on the 7.02 at a good pace, but started slowing down rapidly, so overall ran at a slow pace. Back is not doing so good. Will have to take it easy. |
| Saucony Guide 5 Miles: 10.14 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.04 | 0.00 | 0.00 | 0.00 | 0.00 | 15.04 |
| AM: 11 miles up and down Smithfield Canyon. Slow and easy - need to get my back healed up again... Noon: 4 mile loop in North Logan at noon.
|
| Brooks Ravenna 2 (2) Miles: 11.03 | Saucony Guide 5 (2) Miles: 4.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 miles in the morning in Smithfield. No watch.
Partially up Smithfield Canyon and back home. Nice and slow.
Forefoot a little bruised. My back felt like it loosened up a
little. Nice and easy jog.
|
| Saucony Guide 5 (2) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.05 | 0.00 | 0.00 | 0.00 | 0.00 | 11.05 |
|
11 miles up and down Smithfield Canyon in the morning. Went up pretty slow, not feeling too great. When I hit the turn-around point, I started feeling a lot better so did three miles a little faster. Mile 7 - 6:20, Mile 8 - 6:21, Mile 9 - 6:35. Overall average wasn't too fast: 7:36/mile AP, but my back is feeling a lot better.
|
| Saucony Guide 5 (2) Miles: 11.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.04 | 0.00 | 0.00 | 0.00 | 0.00 | 10.04 |
| 10 miles up and down Smithfield Canyon. Faster going up than yesterday, but slower coming down. 7:40/mile AP. |
| Saucony Guide 5 (2) Miles: 10.04 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 3.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles in the morning with Sky View Cross Country. We did a trail run from Dry Canyon to FlatTop Peak. 5 miles up to the top and then 5 back down to the truck. First 2 1/2 miles up wasn't too steep, but still made your calves burn like you were doing calf raises the hole time. The last 2 1/2 was steep and rocky. It turned into more of a power-walk. Got to the top, took some good pics, and then ran back down. The rest of the guys stopped at the truck, but I decided to run back down to Sky View to get about another 3 miles in... Still quite downhill. The first 1 1/2 miles I was at a 5:57 pace. Then I breathed in a bug and it went deep into my lungs, I slowed way down and was coughing/wretching like crazy and finally got it out...finished off the three miles in a 6:24 AP/mile. Later that evening and Sunday I was more sore than after the last several marathons I've ran. But it was a great experience to be with Conner and the crew.
|
| Brooks Trance 10 Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.45 | 0.00 | 0.00 | 0.00 | 0.00 | 6.45 |
| 6.45 miles in North Logan at noon. 3.1 with Brent, then another 3.35 by myself. Ok run. Legs a bit sore. |
| Saucony Guide 5 (2) Miles: 6.45 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.67 | 0.00 | 0.00 | 0.00 | 0.00 | 7.67 |
| Nice jog in a light sprinkle. Pretty humid. No watch. Nice and easy. |
| Saucony Guide 5 (2) Miles: 7.67 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in North Logan at noon. Felt good but a little sluggish.
|
| Saucony Guide 5 (2) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan at noon.
|
| Saucony Guide 5 (2) Miles: 6.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| 3.15 with Brent in North Logan at work - short lunch.
|
| Brooks Trance 10 Miles: 3.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Good--not so good 20 miler. When I got up I was wishing I'd registered for the TOU Half Marathon. Did a bunch of stuff around the house, and then went out in the afternoon for my 20.
At the start I felt great. Pretty hot out but felt good. At 5 1/2 mile I grabbed a 32 oz poweraid I placed, and drank down about half of it. I was thirsty. I drank the rest on-and-off up to the 10 mile turn around at the campground in Smithfield Canyon. When I got to the campground, my stomach wasn't feeling good. There is a manual water pump you at the campground that you have to push a bar up and down to get water out of a spring. I filled up the 32 Oz water bottle and spent a few minutes drinking it...very thirsty. Threw the bottle away in a trash can and I took off. After a mile my lower stomach started feeling not so good, so I slowed down a bit. It got worse and worse until I got to the 15 mile mark at Mac Park. I grabbed another 32 Oz Water bottle I placed at mile 15, drank it and tried to use the restroom at the park. Then took off again. Got down to mile 17 1/2 and my stomach wasn't feeling good at all. Felt so bad I had to shuffle (super slow jog) the rest of the way home - walked a little too.
Both Conner, Claire, and my wife had similar issues with their workouts. At the first they felt great, but about 3/4 into it their stomachs acted up as well. We must have eaten something that didn't set well the night before. Overall, I still went 20 :-).
Afterwards, went on my bike and pace Claire on her 8 mile run.
|
| Brooks Trance 10 Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Today was busy. Things came up early in the morning, had to work through lunch, and then had to help out the kids in the evening. Finally got off to go running in the dark late in the evening. Ran around Smithfield. Nice slow easy run.
|
| Saucony Kinvara 3 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.11 | 0.00 | 0.00 | 0.00 | 0.00 | 3.11 |
| 5K on a short lunch break with Brent. Nice and easy. No time to run in the evening... Good break.
|
| Saucony Kinvara 3 Miles: 3.11 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| Noon: 8 miles easy at 1:45 PM - Late lunch. Pretty hot. Nice easy pace. Around 7:40/mile.
|
| Saucony Kinvara 3 Miles: 8.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in North Logan at noon. Garmin died at .87 miles. Good run with Steve F. from work though.
|
| Saucony Kinvara 3 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.04 | 0.00 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6.04 mile loop in North Logan at noon. Hot--easy pace.
|
| Saucony Guide 5 (2) Miles: 6.04 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.60 | 0.00 | 0.00 | 0.00 | 0.00 | 20.60 |
| 20.6 miles in Smithfield and up and down Smithfield Canyon. Nice and easy. Started pouring rain at the top of Smithfield Canyon. 7:53/mile AP.
|
| Brooks Trance 10 Miles: 20.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10 miles at noon in North Logan. Hot 7:28/mile AP.
|
| Brooks Trance 12 Miles: 10.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| Another 10 miles at noon in North Logan. Hotter than yesterday. 7:38/mile AP.
|
| Brooks Trance 12 Miles: 10.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.65 | 0.00 | 0.00 | 0.00 | 0.00 | 20.65 |
| 20.65 miles in Smithfield, up and down Smithfield Canyon and back in the morning. Good jog. Cooler weather. Still sweated a ton. Right before I placed some Poweraid (32 oz) and two 16 oz water bottles on my route. Went back and wieghed in at 209.6. So on the run I drank four pounds of water, and when I returned I weighed in at 201.2. 8.4 lbs lost after drinking 64 oz on the run. Anyway, any 20 miler is a good run. I pulled something in my side, so ran at an easy, slow pace - 7:53/mile average, with a few one mile strided.
|
| Brooks Trance 12 Miles: 20.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| 10 miles at noon in North Logan. Side still hurting, so took it pretty easy on some parts of the run. 7:44/mile AP.
|
| Brooks Trance 12 Miles: 10.06 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.09 | 0.00 | 0.00 | 0.00 | 0.00 | 10.09 |
| 10 miles in North Logan at noon. The first of the run my side (top of pelvis) was killing me. I started running with a shorter gait with a little faster steps and the side felt a little better.
Looking on the internet, it is the top of the Tensor Faciae Latae where the problem is. It is hard raising my Right leg out to the side without pain. Anyway, changing my gait and running smoothly helped me through the run.
7:29/mile AP.
|
| Brooks Trance 12 Miles: 10.09 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.09 | 0.00 | 0.00 | 0.00 | 0.00 | 10.09 |
| 10 in North Logan at noon. Hip still sore, but did an easy 10 in 7:30/mile AP
|
| Brooks Trance 12 Miles: 10.09 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| 13.1 slow miles up and down Smithfield Canyon. Went slow to hopefully heal up...
|
| Brooks Trance 12 Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles in North Logan at noon. Ran the first 1.5 miles with Brent at around an 8:20 pace - he is doing well. Then I sped up a little and ran the last 6.5 in a 7:35 pace. Did some short strides, hurt my TFL again -- even worse. 7:43/mile overall.
|
| Brooks Trance 12 Miles: 8.05 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| TFL (Tensor Fasciae Latae) Pretty painful. Walking funny and limping. No running today...
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in North Logan. TFL hurt with every step. Really painful. 7:47/mile AP.
|
| Brooks Trance 12 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8 in Smithfield Canyon. TFL still hurting, but not as bad. Hopefully will heal a little more by next week's Huntsville Marathon. 7:59/mile.
|
| Brooks Trance 12 Miles: 8.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.83 | 0.00 | 0.00 | 0.00 | 0.00 | 4.83 |
| 4.8 easy slow tapering miles. Quads a little sore from doing lunges and doing a slower stride up the golf course hill on Saturday--a little wierd...
|
| Brooks Trance 12 Miles: 4.83 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles in Smithfield at an easy 7:40 pace/mile. Legs feel good. Left forfoot not doing too bad. Right TFL a little sore, but doing o.k. We'll see how it goes.
|
| Brooks Trance 12 Miles: 5.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Huntsville Half Marathon (26.4 Miles) 03:20:52, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.40 | 0.00 | 0.00 | 0.00 | 0.00 | 26.40 |
| Interesting Marathon. Slowest marathon I've done int 7 marathons (which it shouldn't have been), but my legs don't feel like I took it easy.
The run started off pretty good. Crazy downhill, and had to force myself to slow down many times. Went through the half at 1:26:47. Felt great. Made it to mile 15.5 (start of the Ogden marathon) and I was still feeling good...passed a ton of half marathon walkers. Doing the Ogden the past 5 years, I was used to this part of the course. Kept on running, slowing down a little but not too much.
About mile 19.5 there is a small hill. Going up it pounded my left forfoot and it started to hurt. Still was keeping up an ok pace, but slowed down considerably until mile 21.5, where you turn south off the Ogden Marathon course. I slowed down and after about a half mile I could feel I was running on the outside of my left foot to avoid striking too hard on my forfoot. Around here I passed Kam who was walking a little. Then my foot started to be more painful and my right TFL started to hurt, which killed my spirits, and I slowed way down. At mile 23 I decided to stop at the aid station and see how I really felt. I took a drink and walked a little. Ussually when I hit the wall I feel it is just as easy to jog or run as it is to walk--not here. Breathing, cardio, etc was fine. I jogged for about 25 yards but it hurt too bad, so I decided to play it safe and not turn the injury into a bigger one, so I hobbled--(walked) in the rest of the way. At the aid station at mile 25 Kam ran past. I jogged in the last hundred yards.
Interesting that will all the downhill, my quads don't hurt much but my calves are a little more sore than normal.
Much slower than what I trained for and expected but to end on a few postitive notes, even for a slow time and super slow last 3 miles I still took 3rd in my age 45-49 (surprising especially after walking three miles), also still another BQ marathon :-).
|
| Brooks Trance 12 Miles: 26.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| 6.3 mile loop in North Logan at noon. I took the entire week off last week to let things heal up. The first mile today started off great. Left forefoot started to hurt a bit so I continued on at a slower pace. Nice cool day for a run.
|
| Brooks Trance 12 Miles: 6.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.33 | 0.00 | 0.00 | 0.00 | 0.00 | 6.33 |
| Another 6.3 loop in North Logan at Noon. Forefoot still feels like I have a huge rock in my shoe when I'm landing, but it isn't hurting as bad. :-) Nice easy 7.58/mile AP. Wore a heart rate monitor -- average in the 150's. I like to keep it in the 160's, so I could tell it was easy.
|
| Saucony Kinvara 3 Miles: 6.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 easy miles with Conner after we got back home from region. Forefoot still not feeling so great.
|
| Saucony Kinvara 3 Miles: 3.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles with Claire. My forefoot is starting to feel a little better.
|
| Saucony Kinvara 3 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 miles at noon in North Logan. Took it easy. No watch.
|
| Brooks Ravenna 2 (2) Miles: 6.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6.2 miles in North Logan with Brent - No watch.
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| Brooks Ravenna 2 (2) Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in North Logan. Nice and easy - about an 8:00/mile AP.
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| Brooks Ravenna 2 (2) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| 6.3 miles in North Logan at noon. 3.1 with Brent at an easy pace. 3.2 with Blake at a little faster pace. Overall 7:50/mile AP.
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| Brooks Ravenna 2 (2) Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well, I pulled my calf today. No fun. time to take some time off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Calf still pretty painful. Paced Claire on my bike for 5 miles. She did well. 6:44/mile AP. Then did a cool down mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at a slow pace. Calf pretty beat up.
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| Brooks Trance 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles. 30 seconds / mile faster than Monday, but still nice and easy--Healing up ok. Will increase the speed a little more tomorrow.
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| Brooks Trance 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in North Logan at noon. A little faster - 30 seconds per mile faster than yesterday, but still easy. Hamstrings feeling a little better.
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| Brooks Trance 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with Claire up and down Smithfield Canyon. Easy run, felt good.
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| Brooks Trance 12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| 3.2 miles with Brent at lunch. Nice and easy.
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| Brooks Trance 12 Miles: 3.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.21 | 0.00 | 0.00 | 0.00 | 0.00 | 3.21 |
| 3.2 miles again at lunch. Wanted to go longer, but didn't have the time. Good jog.
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| Brooks Trance 12 Miles: 3.21 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.08 | 0.00 | 0.00 | 0.00 | 0.00 | 4.08 |
| 4 Miles at Noon with a some guys from work. Drove up to the deer trail and did some trail running. Felt good.
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| Brooks Trance 12 Miles: 4.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| Five easy miles at noon in North Logan.
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| Brooks Trance 12 Miles: 5.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in North Logan at noon. Finally starting to feel a little better. 7:46/mile AP
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| Brooks Trance 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Brent and Deron at work.
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| Brooks Trance 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4 easy miles with Brent at work.
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| Brooks Trance 12 Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Claire in the morning. 7:50 pace.
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| Brooks Trance 12 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five miles between running a little bit with Conner, and on a treadmill later.
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| Brooks Trance 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan at noon. Back to the good old out-and-back I'm used to. Finally good to start making a few goals again and start jogging. 7:47/mile pace.
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| Brooks Trance 12 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.02 | 0.00 | 0.00 | 0.00 | 0.00 | 5.02 |
| 5 mile out and back with Deron from work. Nice jog. Somewhere around a 7:46/mile AP.
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| Brooks Trance 12 Miles: 5.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Claire in San Diego before the Footlocker National Championships. Got back in time to see the Girls race. Then watched Conner - Fun day!
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| Brooks Trance 12 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 in Smithfield
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| Brooks Trance 12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.08 | 0.00 | 0.00 | 0.00 | 0.00 | 3.08 |
| 3.08 in Smithfield.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.08 | 0.00 | 0.00 | 0.00 | 0.00 | 4.08 |
| 4 mile trail run in Logan Canyon - Started around 7:00 PM. Snowy and Icy, but was a fun run with Conner, Claire, Steve, Walter, Brett, etc. Fun run, nice and easy.
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| Brooks Trance 12 Miles: 4.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1649.89 | 34.20 | 0.00 | 0.00 | 0.00 | 1684.09 |
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| Brooks Ravenna 2 (2) Miles: 74.99 | Brooks Trance 10 Miles: 336.23 | Brooks Ravenna 3 Miles: 13.26 | Saucony Guide 5 Miles: 421.04 | Saucony Guide 5 (2) Miles: 537.66 | Saucony Kinvara 3 Miles: 55.02 | Brooks Trance 12 Miles: 240.83 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 203.50 | Calories: 0.00 | |
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