| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1715.15 | 20.10 | 0.00 | 0.00 | 0.00 | 1735.25 |
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| Brooks Adrenaline GTS 11 Miles: 110.20 | Brooks Adrenaline GTS 10 Miles: 214.85 | Brooks Trance 9 (1) Miles: 483.84 | Brooks Ravenna 2 Miles: 392.26 | Brooks Trance 9 (2) Miles: 158.20 |
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| Night Sleep Time: 84.33 | Nap Time: 0.00 | Total Sleep Time: 84.33 | Weight: 201.12 | Calories: 13999.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 - Smithfield Canyon - Still cold and icy. 7:40/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. Icy. 7:54/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 at noon in North Logan - Ran with co-worker. 7:19/mile Still a little icy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. Icy run. 7:40/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| Smithfield - Icy run. 7:53/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. 7:36/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. 7:52/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. 7:42/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. 7:36/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16.5 in Smithfield - Good slow jog! 7:57/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Skiing at Park City! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at noon in North Logan. Nice weather! 7:21/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at noon in North Logan. 7:34/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 at noon in North Logan. 7:46/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5 - Up and down Smithfield Canyon and around the neighborhood. 8:04/mile - Slow but needed to give my legs a break. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. 7:18/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. 7:33/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 at noon in North Logan. 7:42/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 at noon in North Logan. 7:23/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.10 | 0.00 | 0.00 | 0.00 | 0.00 | 17.10 |
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17.1 up and down Smithfield Canyon and around the neighborhood. 7:30/mile. Felt good afterwards. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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9 miles at 7:38/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at 7:34/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at 7:39/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at 7:21/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles at 7:39/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at 7:22/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at 7:26/mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at 7:38/mile |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 204.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at 7:20/mile. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.10 | 0.00 | 0.00 | 0.00 | 0.00 | 18.10 |
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18.1 miles at 7:40/mile. Finally running in shorts.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at 7:12/mile. Nice temperature (45 degrees) |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 3100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 Miles at 7:27/mile. Nice temperatures! |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 2800.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles at 7:19/mile. Windy day. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 2000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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A little slower. 9 miles at 7:38/mile.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 at 7:39/min. Nice run. Wet due to a very light rain. Still a lot of snow. Ran up and down Smithfield Canyon, around the golf course, toward Hyde Park, up past Sky View HS, and back. A bit dehydrated--need to drink more during the run. |
| Brooks Adrenaline GTS 11 Miles: 20.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 200.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Up and down Smithfield Canyon. 7:34/mile. Snowy white run. |
| Brooks Adrenaline GTS 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Up and down Smithfield Canyon again. 7:30/mile. |
| Brooks Adrenaline GTS 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles around Smithfield. 7:18/mile. |
| Brooks Adrenaline GTS 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Did a slow 5. Twisted my knee funny...taking a break until Saturday. |
| Brooks Adrenaline GTS 11 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
| 15.2 - Up Smithfield Canyon and back and then around my neighborhood. Knee a little sore. 7:38/mile. |
| Brooks Adrenaline GTS 11 Miles: 15.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Slow 12 miles up and down Smithfield canyon and around Smithfield. Knee still giving me some problems so I'm going to do some slow runs over the next week. ~7:57/min |
| Brooks Adrenaline GTS 11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Another 12 slower miles at 7:57/mile pace. Left knee and right foot still hurting a bit. |
| Brooks Adrenaline GTS 11 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles - Smithfield. Still backing off a little because of my left knee and right foot. 8:02/mile. |
| Brooks Adrenaline GTS 11 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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First run on new shoes. My old shoes (Brooks Adrenaline 11) only had 345 miles. However, the right side of my right shoe was wearing away quite quickly. I mostly forefoot run, and I think the pain in my right foot was from the wearing of the shoes.
My left knee (under the top of the kneecap) has been hurting because I've been running a little different to compensate for my right foot hurting. Also, I've been running on the side of roads with a chamfer/slope to the outside of the road.
The run went well, with not too much foot pain, 7:37/mile. After the run, the pain became quite bad. I'll take a few days off and see how it goes.
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| Brooks Adrenaline GTS 10 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking the day off for my knee and foot to heal a little. Tomorrow I'll do some eliptical, and see how things go on Wednesday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| With my knee and foot, I'm going to start doing some cross training/eliptical on Tuesdays. I won't log these miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 miles during lunch around North Logan. 7:28/mile. Some lower stomach problems. |
| Brooks Adrenaline GTS 10 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles during lunch around North logan. 7:26/mile. Had a ton of stomach/intestinal problems on this run. I've been taking a lot of ibuprofen lateley. Time to stop--no more ibuprofen! |
| Brooks Adrenaline GTS 10 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles around Smithfield. the first 16 went well, around 7:30/mile. Some stomach problems on the last four, struggled really bad. Averaged 7:47 for the run. |
| Brooks Adrenaline GTS 10 Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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10 miles at noon in North Logan. 7:24/mile.
4 miles on a treadmill at the Sports Academy after work. 7:30/mile. |
| Brooks Adrenaline GTS 10 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 miles at noon around North Logan. 7:20/mile. |
| Brooks Adrenaline GTS 10 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles during lunch around North logan. 7:23/mile. |
| Brooks Adrenaline GTS 10 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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14 miles up and down Smithfield Canyon and around Smithfield. 7:29/mile. |
| Brooks Adrenaline GTS 10 Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.10 | 0.00 | 0.00 | 0.00 | 0.00 | 14.10 |
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Knee and foot finally doing a lot better.
11.1 miles at noon in North Logan at 7:15/mile.
3 Miles at on a treadmill after work at the Sports Academy at 7:15/mile. |
| Brooks Adrenaline GTS 10 Miles: 14.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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Great weather - 11.1 at noon around North Logan. 7:06/mile.
2 at 5:30 on a treadmill at Sports Academy to loosten up. 7:15/mile.
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| Brooks Adrenaline GTS 10 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.10 | 0.00 | 0.00 | 0.00 | 0.00 | 11.10 |
| 11.1 at noon around North Logan. 7:19/mile. |
| Brooks Adrenaline GTS 10 Miles: 11.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Two miles on a treadmill at 7:30/mile and some cross training/circuit training at the Sports Academy in Logan. |
| Brooks Adrenaline GTS 10 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
20 miles from Smithfield to Hyde Park, back up to Smithfield and Smifield Canyon.
Really did well at the first. I went out too fast. Miles 1-4 lost 300 feet in elevation to Hyde Park, averaging aroud 6:50/mile. Then went north up Smithfield Canyon, gaining 800+ feet for the next six miles. Turned around and went back. At 17 miles the Garmin was at 7:25/mile. The last 3 slowed way down - (gaining the 300 ft in elevation I lost at the first of the run), and ended up with a 7:39/mile average.
We'll see how Boston goes. Got my bib # yesterday (3089). I may just run it as a fun run...we'll see how my left knee and the outside of my right foot holds out. |
| Brooks Adrenaline GTS 10 Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.30 | 0.00 | 0.00 | 0.00 | 0.00 | 11.30 |
|
11.3 miles on a treadmill at the Sports Academy. I thought I'd do the treadmill to absorb some of the shock on my left knee and right foot. It went well. 7:08/mile average.
Three more weeks until Boston. I'll keep the miles up a little more this week. This comming Saturday I'll do a slow, easy run to try to get my legs a little more used to running more time, and then taper... |
| Brooks Adrenaline GTS 10 Miles: 11.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 199.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at noon in North Logan, up behind USU and back. 7:09/mile. |
| Brooks Adrenaline GTS 10 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Same route as yesterday. 10 miles at noon in North Logan, up behind USU and back. 7:18/mile.
Knee still always sore, but foot is starting to feel a bit better. Nice day. 55 Degree weather. |
| Brooks Adrenaline GTS 10 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
16 around out and back in Smithfield. Loss of 350 ft towards Hyde Park, gain of 350 feet a little way up Smithfield canyon and then back home again. Overall I felt pretty good and could keep going. 7:33/mile average.
I found a deal on Brooks Trance online for $50. I'll try them and see if they help my foot at all. |
| Brooks Trance 9 (1) Miles: 16.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
|
9.4 on a treadmill. 7:18/mile.
Had a fun day skiing yesterday with family and friends. Unfortunately I wasn't watching where I was going on my first run and crashed. I had a camera in the chest pocket of my coat, which bruised the left front of my ribs. The ski trip was worth it, but I taking deep breaths is difficult. The run went well with short quick breaths the whole way. It should be (hopefully) better by Boston (1 week 6 days). |
| Brooks Trance 9 (1) Miles: 9.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out and back at noon in North Logan. Ribs are still very sore. Can't breath in deep, cough, sneeze, or laugh without some pain. Ran taking smooth short breaths. Still had a decent run at 7:26/mile. 1 week 5 days to Boston. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 199.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Wow - the weather was pretty bad. I wimped out and ran 8.1 on a treadmill. 7:25/mile pace. Ribs are starting to feel a little better, although they still are sore... |
| Brooks Trance 9 (1) Miles: 8.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 nice miles out and back. Down 300 feet for the first four miles, and back up for the next four. 7:13/mile. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at noon in North Logan. A little slower as part of the taper: 7:40/mile. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Nice slow 3 mile taper run at 7:55/mile. |
| Brooks Trance 9 (1) Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 Miles - last run of the taper. Ribs are finally feeling o.k. I can finally breath in all the way well with little soreness Miles:
1 - 6:40
2 - 7:55
3 - 6:40
4 - 7:55
.5 - 6:40 Pace
.5 - 8:14
7:20/mile average
|
| Brooks Trance 9 (1) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Probably around 3 miles walking around Boston. Had a fun time with wife and friends. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Boston Marathon (26.2 Miles) 03:15:36 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
|
Great run! The Boston is really one of a kind. The spectators were awesome.
The weather was good (50's), but have been training in 30's and 40's. I felt the tail wind some times, but a lot of the time the air seamed stagnant, which added to the heat. At every aid station past mile seven, I was grabbing two cups of water and dumping it on my head, and grabbing another to drink. By the end my feet were sloshing in my shoes like I'd been running in the rain. :-).
I started out a little too fast, and felt it at the end. the last mile was a little over 9 min/mile. Overall average was 7:28/mile. Ended up at 3:15:36.
Overall, I felt it was a pretty good effort considering the injuries I've had over the last year (back, calf, knee, foot, and ribs). Around the second week in August I couldn't run at all, so I felt good about the run.
Maybe it is time to get a little more serious, lose some weight, eat a little better, add some more miles to my runs, and work on speed. I may soon be out of the Clydesdale division in the marathons here in Utah.
Interesting fact: My Garmin 305 and several other's read 26.45 miles for the course--probably because of all the weaving in and around people, etc.
|
| Brooks Trance 9 (1) Miles: 26.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Five miles at 7:14/mile. I was originally going to do these five as a slow post marathon jog to loosen up and get the blood flowing. After starting to run, I felt really good, so I increase my pace, and then some more.
This was a weird run. I did it faster than I thought I could and I felt I wasn't pushing it that hard--especially after three days following the Boston Marathon. My legs were sore the 19th (day after), but the 20th (yesterday) they really came back quickly. Today they felt like a Monday after a Saturday 20 miler.
After this run I am questioning a little whether I pushed it as hard as I could have at Boston. But then again, the last mile of the marathon I was very burnt-up, focusing on not walking. Interesting sport this long distance running is...maybe I should keep it up ;-) |
| Brooks Trance 9 (1) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
Two easy miles on a treadmill at the Sports Academy in Logan. 7:30/mile. |
| Brooks Trance 9 (1) Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
|
Smithfield Canyon out and back. 12 miles at 7:34/mile. Took a short 5 minute break/drink/etc., and then did a nice slow 3.5 at 8:22/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had a bit of a headache in the evening so I decided to take the day off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles at noon. Good enjoyable run. 7:08/mile. Felt great. |
| Brooks Trance 9 (1) Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
|
11 miles out and back at noon in North Logan. 7:18/mile average. Nice day to run.
2.25 miles on a treadmill at the Sports Academy after work. 7:05/mile pace. |
| Brooks Trance 9 (1) Miles: 13.25 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile out and back at noon in North Logan. Did a nice slower run to let me legs recover a little more. Nice weather. A little windy. 7:46 average pace. |
| Brooks Trance 9 (1) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
|
20 miles out and back in Smithfield. 7:46 AP.
Went up to Summit, Down Hillside Dr, to the North end of Hyde Park. This was a loss of about 300 Feet.
From there I turned North to Smithfield and up Smithfield canyon to the campgrounds. A gain of about 1000 feet. Turned around and came back. At mile 20 I was slowing down back up the origional 300 feet, so I took a little break. Turned off the garmin, walked a few blocks (to the top of the hill) and slowly jogged in the last two miles. I can tell my legs are still a little tired from Boston 12 days ago.
It was a good run. Now I can taper for the Ogden marathon in three weeks :-).
|
| Brooks Trance 9 (1) Miles: 22.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles at noon from North Logan up and around the USU and back. 7:23 average pace. Time to taper more for the Ogden Marathon. |
| Brooks Trance 9 (1) Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 slow miles around Smithfield right after eating a big dinner -- oops. Nice and slow for the stomach. Probably a good idea to keep it slow. 7:57/mile AP |
| Brooks Trance 9 (1) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 miles out and back at noon around North Logan, up to USU and back.
first mile - slightly downhill
miles 2-3 - 300 foot rise,
miles 4 and 5 - fairly flat, and back.
7:13 average pace.
NICE DAY! I think spring may finally be here--around 55 degrees. |
| Brooks Trance 9 (1) Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
15 miles in the afternoon in Smithfield. 7:36 average pace.
It was 69 degrees--I'm not use to it this hot, but it was nice. I was 201 lbs when I left, I drank 2 x 20 oz water bottles that I placed along the route, and weighed in at 192.5 when I got back home. Pretty dehydrated...
Overall it was a nice run for being two weeks out from the Ogden Marathon. |
| Brooks Trance 9 (1) Miles: 15.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Raining pretty hard so I chickened out and went to the Sports Academy at noon and ran 8 miles on a treadmill. 2.0 incline at 7:15 / mile.
I also though it would be better to run indoors to keep runing at a little higher temperature. The run felt great. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross Trained at the Sports Academy in Logan. I was a little bummed yesterday when I checked the St. George Marathon page and couldn't find my name so I thought I didn't get in. This afternoon I received an e-mail that I drew out in the lottery and am in! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile tempo run from Smithfield to Hyde Park and back. Felt really good. It a really nice day to get out and run... 7:02/mile average. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at noon from the Sports Academy up through North Logan to behind USU and back. Good run--around 60 degrees. Nice day. 7:17/mile average. Sped up a bit the last three miles. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| Earlier AM - had a fun time watching the Smithfield Health Days 5 and 10K. Jogged the mile run with my 9 year old to keep him going.  They turned everyone doing the mile run around a little earlier, so it wasn't a mile, but it was fun.  After the 5K and 10K had a good chat w/ Steve and Scott, and met Dave... Good times.
At 11:00, did an 8.15 mile loop around from Smithfield to Hyde Park - 7:33 AP while Conner was getting ready for his soccer game. I was planning to run quite a bit slower.  At the start of each mile I looked down and my watch and slowed down, but gradually spead up a little toward the end of each mile. I think I was thinking about the 5K and 10K I watched this morning. |
| Brooks Adrenaline GTS 10 Miles: 8.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at noon in North Logan. Nice day, a little slower: 7:50/mile average pace. |
| Brooks Trance 9 (1) Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Five miles with some speed work.
1 - 6:15
2 - 7:39
3 - 6:30
4 - 7:38
.5 - 6:30
.5 - 7:41
7:02/Mile average pace. Time to relax before Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Nice two miles to stretch the legs out before the marathon. 8:00/mile. |
| Brooks Adrenaline GTS 10 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Ogden Marathon (26.22 Miles) 03:07:54, Place overall: 44, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
|
Interesting marathon. The first half was really nice and cool. According to my Garmin I hit the half just under 1:30. That was about the pace I wanted, so I was happy with the first half. I knew I probably couldn't get a 1:30 in the second half but wanted to run the first half under 1:30 (did it in 1:29:30).
The second half went well, slowed down a bunch, but still kept a fairly good pace. It got pretty hot. Drank a lot, and threw a lot of water on my head. Ran a little slower toward the end. I think the heat got me a little mentally, so I slowed down around the last mile and a half. I don't think it was as hot as my mind was telling me it was.
Anyway, I'm happy with the run. 44th Overall, 1st in the Clydesdale. (The first post I saw was 32nd overall, I guess they fixed some more chip times). This will be my last Clydesdale run. I'm going to be working on cutting weight pretty hard over the next two months. I want to loose about 25 pounds and make it down to around 177. I think if I do this, I'll do a lot better on the second half and may be able to keep it down below 1:30.
After the run I had a great time talking with Steve, Rob Murphy, and others. Both Steve and Rob had great times.
I talked to my Mom on the way home. She said that a news reporter said the race would be around .2 miles longer due to the detour at the end of the trail around mile 25. (The detour was to go off the trail because of the high river and potential flooding.) I think the start line was moved a little closer to compensate, but everyone's Garmin read between 26.45 and 26.5. I ran the inside of every corner to try to get the benefit on the turns and mine was 25.45. Of course, Garmins can be off... Still it was a neat run.
The chip timing was a little weird. They had a lot of problems. My time wasn't posted for over 3 hours. Chip time was one second longer than gun time, and I was back bout 30 feet at the start. The readers were facing forward, so everyone's chip time was definately off. So much for new technology (and I'm and IT geek).
I'm looking forward to St. George this fall.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 miles - Out and back up Smithfield Canyon. First longer run after the Ogden Marathon. Nice and easy. 8:02 / mile AP.
Going to start watching my calorie intake tomorrow. Gained a few pounds this week doing nothing after Ogden. Time to start loosing some weight. :-) |
| Brooks Trance 9 (1) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 204.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to do some cross training today. Lifted weights at the Sports Academy, sat in the hot tub outside for a while. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 203.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sore from lifing to hard yesterday. Taking the day off :-) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 miles - Smithfield Canyon. 7:28/mile. |
| Brooks Trance 9 (1) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
|
5.2 - Smithfield Canyon. Nice day today. Spring finally here?
Nice easy run up Smithfield Canyon at 7:49/mile. |
| Brooks Trance 9 (1) Miles: 5.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up and down Smithfield Canyon. Easy run to get some of the kinks out still from the Ogden Marathon. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
12 miles up and down Smithfield Canyon. 7:46/mile average pace. Went up nice and slow, first 6 averaged 8:17/mile, 6 miles return average was 7:15/mile. Nice day. |
| Brooks Trance 9 (1) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up and down Smithfield Canyon at 6:30. 7:29/mile average. Raining at first, then cleared up. Started raining again when I finished -- timed it right :-). |
| Brooks Trance 9 (1) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up and down Smithfield Canyon. 7:50/mile average. Nice easy run. |
| Brooks Trance 9 (1) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
|
8.1 in North Logan at noon. 7:30 average pace. |
| Brooks Trance 9 (1) Miles: 8.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in Provo. Came down with Conner to pick up his packet for the half marathon tomorrow. Ran 4 miles up the marathon course, from the finish and back. Nice and slow, not keeping track of time. Fun run. Taking tomorrow off before hitting it harder next week. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Weight lifting - Sports Academy. Really time to start cutting weight. Been eating way to much lateley and not running that much. Weighed in at 204.8 this morning. Starting to track calories today. We'll see how it goes. :-) |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 204.80 | Calories: 2021.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles out and back in North Logan during lunch. Trying to get used to running in the heat. 7:42/mile average pace. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 203.60 | Calories: 1822.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles out and back in North Logan at noon. Nice and easy. 7:50 average pace. |
| Brooks Trance 9 (1) Miles: 7.00 |
|
| Night Sleep Time: 6.83 | Nap Time: 0.00 | Total Sleep Time: 6.83 | Weight: 202.40 | Calories: 2256.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
7 miles out and back in North Logan at noon. 7:45 average. Same route as I ran yesterday. Afterwards I went to the Sports Academy and did a little lifting.
|
| Brooks Trance 9 (1) Miles: 7.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 201.60 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles at noon in North Logan. 7:28 average pace/mile. Afterwards, lifted a little at the Sports Academy.  |
| Brooks Trance 9 (1) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.60 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
12 miles up and down Smithfield Canyon. Nice and easy run. 7:45/mile average pace. Met Conner going up when I was coming down about at mile 9. He went up some more and caught me when I hit mile 10. Saw Paul going up. Conner stopped and waited for me at the Golf Course hill and we ran a bit together. Fun times, nice day!
Next week I'll start ramping up again on the miles, and continue working on diet.
|
| Brooks Trance 9 (1) Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
|
8 miles up and down Smithfield Canyon. 7:38/mile average pace. Good jog.
Had a little problem eating too much over the weekend. My wife is too good of a cook...it is too hard to push away from the table and eat less calories. We'll see how this week goes. |
| Brooks Trance 9 (1) Miles: 8.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| 7 miles up and down Smithfield Canyon. 7:50/mile average pace. |
| Brooks Trance 9 (1) Miles: 7.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.01 | 2.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8 miles up and down Smithfield Canyon. 7:34/mile average. Nice morning to run. Several others were in the canyon running or biking. |
| Brooks Trance 9 (1) Miles: 8.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.60 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.03 | 0.00 | 0.00 | 0.00 | 0.00 | 7.03 |
| 7 miles up and down Smithfield Canyon. 7:53/mile average pace. Nice cloudy morning. Lots of runner and bikers doing the canyon. |
| Brooks Trance 9 (1) Miles: 7.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up and down Smithfield Canyon again. Nice run, felt good. I created a "course" from the same 7 mile run of Smithfield Canyon I did a while back, selected the course on my Garmin, and raced against myself on the previous run. It was fun. Also a nice morning to run, some clouds, and a little sprinkling... 7:18 average/mile.
|
| Brooks Trance 9 (1) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.14 | 0.00 | 0.00 | 0.00 | 0.00 | 14.14 |
| 14 miles up and down Smithfield Canyon. 7:37/mile average pace. Warm, nice run... Smithfield Canyon is really pretty this time of year. Lots of runners and bikers. |
| Brooks Trance 9 (1) Miles: 14.14 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
|
AM: 8 miles up and down Smithfield Canyon. 7:45/mile average pace. Another nice morning. Saw Paul and a bunch of other out jogging the canyon. PM: Swam 1/4 mile at the Sports Academy.
|
| Brooks Trance 9 (1) Miles: 8.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
| 8 miles up and down Smithfield Canyon again. 7:34/mile average pace. Smithfield Canyon is great. You are either going uphill or down -- hopefully good training for St. George... |
| Brooks Trance 9 (1) Miles: 8.22 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.02 | 0.00 | 0.00 | 0.00 | 0.00 | 9.02 |
| 9 miles up and down Smithfield Canyon. 7:29/mile average. Some speed work on the way down. I've been creating courses from old runs on my Garmin and "racing" myself. Still running nice and easy. Fun stuff. |
| Brooks Trance 9 (1) Miles: 9.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 198.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles up and down Smithfield Canyon. Good slower run. 7:49/mile average pace. |
| Brooks Adrenaline GTS 10 Miles: 8.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 up and down Smithfield Canyon. 7:40/mile average pace. Nice day to run--as has been this whole week. |
| Brooks Ravenna 2 Miles: 8.15 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5. Smithfield down to north of Hyde Park, then turned up into Smithfield Canyon and back. 7:44/mile average pace. Nice jog. My legs are a little beat. Glad to take a break tomorrow. |
| Brooks Ravenna 2 Miles: 16.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles - Smithfield Canyon. Nice jog. 7:44 / mile average at 1:00 PM. Muggy and warm. This morning went and watched Conner win the Blacksmith Fork Freedom Run - 15 K. |
| Brooks Ravenna 2 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Me and the family left to go camping in Idaho after Conner's running of the 15K Fredom Run. We went up north of Preston for a few nights and camped at Emmigration Camp Ground. We didn't have any Cell or internet access which was a nice change for a while.
On the way back we received a few texts about the write-up on Conner's 15K in the Herald Journal. Nice article.
Took yesterday off due to a few pains in my foot. This evening I did 8 miles. When I started it was 84 degrees. Ran up and down Smithfield Canyon again. Lots of bugs in the air. I was cruisin' until mile 6.5 when I breathed in a huge bug--right down into my right lung. I don't know what it was but I was coughing and weasing like crazy until I got it up. Felt like a large fly or beatle. After that the last 1.5 were slow--still gaging the rest of the way. 7:50/mile average pace. |
| Brooks Trance 9 (1) Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 8.65 |
|
Was going to run at noon outside, but it started raining so I chickened out and went to the Sports Academy and ran 8.65 miles on a treadmill. Treadmills are pretty boring... 6:56/mile average pace. |
| Brooks Ravenna 2 Miles: 8.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 8.65 |
|
AM: 3.65 miles nice and slow in Smithfield.
NOON: 5 miles, 87 degrees in North Logan. 7:50/mile average pace. |
| Brooks Ravenna 2 Miles: 8.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
9 miles up and down Smithfield Canyon. 7:28/mile average pace. |
| Brooks Ravenna 2 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in North Logan at noon. Nice and cool for this time of the day. It was sprinkling (not really raining) which made it a good temperature in which to run. 7:23/mile average pace. |
| Brooks Ravenna 2 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in North Logan in the afternoon. 86 degrees-hot! 7:48/mile average pace. |
| Brooks Ravenna 2 Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 slow tapering miles in North Logan. 7:58 / mile - nice and slow. |
| Brooks Ravenna 2 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Smithfield "Not Yo' Mamma's Half" Marathon (13.1 Miles) 01:30:06, Place overall: 9, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
|
This was the first Smithfield "Not Yo' Mamma's Half" Marathon.
It was a nice run. The course was a bit short (under 13), but
considering the hills-up around Smithfield golf course and then down to
Mac Park and up Smithfield Canyon-I'll take it as a half. For a first
half marathon that Smithfield Recreation organized, it was well done.
Bryce King (the race director) did well.
It was really nice to have a local half marathon that isn’t an
aided "downhill" course. It was challenging and enjoyable. From the data
on my garmin from connect.garmin.com, there was an overall elevation
gain of around 852 and loss of 848 feet from Garmin Training Center
(on my computer) it showed around 1543 gain/loss, adding up
and down
every little hill.
I didn't push it as hard as I could have, but am satisfied. It
was an awesome experience running it with Conner (14) and Claire
(Clarissa) who is 12. Conner took 2nd overall and did a good job. Paul
Peterson did a great job coming in 1st overall. It was good to
see them running down the Canyon as I was going up :-).
After finishing, I talked with Conner and the family, got a
drink, and ate a piece of watermellon. Then I jogged back up the course a
few miles and met Claire and then ran back in together. She did an
awesome job of finishing in 2:02:34. She placed 1st in her age group for
females 18 and under. She was very satisfied and didn't seem very beat
up at the end. Maybe another runner in the family. She was excited and
wants to do another one.
We waited until the awards were given out and then I ran 3.1
miles up to Hillside in Smithfield, around a few blocks and then back
home. Total miles was around 20.
|
| Brooks Ravenna 2 Miles: 13.10 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.03 | 0.00 | 0.00 | 0.00 | 0.00 | 10.03 |
| 10 in North Logan in the afternoon - Hot part of the day. Nice and slow- ~8:00/mile pace. |
| Brooks Ravenna 2 Miles: 10.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross training. Hip was bugging me a little so I did some swimming and lifting. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Got dressed for a run in the morning, got my Garmin 305 out and it was totally dead. It says it is charging when I put it in the cradle, I can download from it, but once I pull it off the cradle it dies. Looks like the battery is gone. It worked well for about 3 1/2 years so I can't complain.
I was a little de-motivated so I decided to do some cross training today at the Sports Academy at noon and then run in the evening. We had some network issues in the evening at work so I had to stay way late and couldn't run. My legs also need a little break.
When I just got home I ordered a new Garmin. Found a new Garmin 305 on line (boxed) for only $87 (one time deal). Looking forward to getting it. I was debating on the newer forerunner model, but I think I like the 305 best (for the price). It is a little big but that doesn't bother me too much... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up and down Smithfield Canyon. Nice jog. 7:36/mile average pace. |
| Brooks Ravenna 2 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles in North Logan at noon. No watch. |
| Brooks Ravenna 2 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up and down Smithfield Canyon with Greg. Pretty morning. 7:34/mile average pace |
| Brooks Ravenna 2 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross Training - My legs are getting a little weak. I went in to Sports Academy and did a leg lifting routing. going to be sore tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 in the morning up and down Smithfield Canyon. Good day. 7:39/mile average pace. |
| Brooks Ravenna 2 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up and down Smithfield Canyon. Legs are a bit sore. 7:48/mile pace. |
| Brooks Ravenna 2 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
One of my friends got a new road bike. He introduced me to biking by letting me use his old one. 16.35 miles around Smithfield and up and down Smithfield Canyon. First time on a road bike since the 1980's.
It was a good ride. Good workout for the quads! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
20 miles from Smithfield down towards Hyde Park, and then up Smithfield
Canyon through the campground and back the same way. Interesting run...
Did the first 6 in just under a 7 minute mile. Just before mile 8 pains
started shooting through my left achilles and up my calf. I slowed way
down.
I had placed water at mile five, but thought I'd be fine until the
campground where they have a well with a hand pump. Over the past few
years I have loved running up there, taking a breather at the well while I pump
it and drink the water out of it. It is always great tasting, cold
water. Unfortunately, when I got there they have a sign that says
"Do not drink". IT was 77 degrees, gone 10 miles, and still
didn't have any water. So I turned around and ran down to the water I
placed at mile file. Made it and stopped at mile 15 and drank the entire
quart water bottle. Then slowly jogged the remaining 5. Before I
ran I weighed in at 204.2. When I got home, I was at 194.2 (lost 10
pounds, even with drinking the 32 oz water bottle). A bit dehydrated.
Overall it was a good first of four 20 milers before the St. George.
It was slow but I felt I got a good workout. Only 8:14/mile average pace.
|
| Brooks Ravenna 2 Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles in North Logan - Left calf hurting a bit from pulling something on Saturday. |
| Brooks Ravenna 2 Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 slow easy miles in North Logan. Calf is still bothering me. 8:19/mile average pace. |
| Brooks Ravenna 2 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles up and down Smithfield Canyon to let my calf/achilles heal. 7:53/mile average pace. |
| Brooks Trance 9 (1) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 in Smithfield, Calf still bothering me. 8:06/mile average pace. Legs seem too out of gas to run. My heart rate isn't even pushing it. Hopefully things will feel better later... |
| Brooks Ravenna 2 Miles: 16.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in Smithfield. Calf finally starting to feel a little better. 7:52/mile average pace. I still need to watch it. Also my hamstrings are really tight--need to do more post run stretching. |
| Brooks Ravenna 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 at noon in North Logan, 5 in the evening. Hot day today, but a couple of good runs. |
| Brooks Ravenna 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at noon at the Sports Academy in Logan. Thought I'd better do a treadmill to ease up on my calf. Good easy treadmill run. 7:00/mile average
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| Brooks Ravenna 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 slow miles around noon in Smithfield and up/down Smithfield Canyon. Slow run in the heat. I drank a total of four 16 oz water bottles I placed on the course. One at mile 8, 10.6, 15, and 17. Four pounds of water and I still lost 6 pounds of water on the run. 199 when I started, 193 when I finished. I drank all day and was back up to 199 in no time.
I think it's time to start running earlier in the morning when it is cooler. |
| Brooks Ravenna 2 Miles: 20.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.60 | 0.00 | 0.00 | 0.00 | 0.00 | 14.60 |
| 10 miles in the morning in Smithfield. Nice slower jog 7:51/mile average. 4.6 miles at noon on a treadmill at the Sports Academy 6:57/mile average.
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| Brooks Ravenna 2 Miles: 14.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.10 | 0.00 | 0.00 | 0.00 | 0.00 | 14.10 |
|
10 miles up and down Smithfield Canyon in the morning. Felt really sluggish and slow going up--couldn't get the legs moving. On the way down things changed and I felt a lot better (amazing how going downhill does that). Averaged around 7:50/mile.
4.1 miles at noon. 7:04/mile average pace.
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| Brooks Ravenna 2 Miles: 14.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 miles in the morning up and down Smithfield Canyon. 2 during lunch in North Logan with a little cross training. |
| Brooks Ravenna 2 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| 13.1 miles up and down Smithfield Canyon at noon in the heat. Started out pretty good. Between mile 8 and 9 my left calf started hurting pretty bad so I slowed way down to ease up on it. I'm getting pretty frustrated about my calf...hopefully it will start feeling better soon. Around a 7:50/mile average pace. |
| Brooks Ravenna 2 Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 miles - no hills. Tried to lay off the hills for my calf. Finally was able to do a little speed work although I was running pretty flat footed as to ease up on the calf. 6:54/mile average pace. Calf felt great until I stopped; it became a little painful afterwards. Did some streaching throughout the day and it started loostening up a little.
I'm going to take it easy until the TOU Half Marathon this weekend to let the calf heal a little more. |
| Brooks Ravenna 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, pretty flat. 7:14/mile average pace. |
| Brooks Ravenna 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Two easy miles. 7:45/mile AP. |
| Brooks Ravenna 2 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
TOU Half Marathon (13.18 Miles) 01:33:42 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.18 | 0.00 | 0.00 | 0.00 | 0.00 | 13.18 |
|
Before the race, I had a good time talking to Steve Anderson, Paul Peterson, and a bunch of others.
I was a bit worried about my calf. I have a pulled Soleus muscle, down close to the achilles. Before the race, I taped it up and and was still optomistic. I was hoping things would go well--maybe even look for a PR.
At the start of the race, i felt really good.
Mile 1 - 6:14. - Felt great - running a little flat footed not to push off my toes for my calf.
Mile 2 - 6:28 - Still felt good. Slowed down because I felt I started a little too fast. Thought, "Wow, I feel great. This will be an easy PR"
Mile 3 - 6:43 - My calf started feeling a little tight.
Mile 4 - 6:58 - Calf felt a little sore.
Mile 5 - 6:46 - Still a little sore.
Mile 6 - 6:49 - More sore, but still moving at an o.k. pace.
Mile 7 - 6:47 - Started feeling like there was a knot im my calf, but decided to keep an ok pace.
Mile 8 - 7:00 - Started to feel a little more pressure in my calf. It wasn't moving that great. Started to slow down.
Mile 9 - 7:02 - Started to feel some pain.
Mile 10 - 7:18 - Started to be painful. Really had to run flat footed and keep from pushing off on my left foot. This brought my stride down to really short steps.
Mile 11 - 7:40 - Calf started really hurting. Slowed way down.
Mile 12 - 8:00 - Calf was really not doing well - lots of pain. I may have been foolish to keep going. Started telling people to run faster as they passed me, and "beat the guys ahead of me". Cardio felt good, heart rate was only about 115-120 - I didn't feel like I was pushing it physically at all. The small hill put a little more pressure on the calf.
Mile 13 - 7:35 - Ran a little faster though the pain, but not motivated at all.
Mile 13.18 - 7:46 pace.
Afterwards I was pretty bummed out about the run. I ran the Smithfield "Not yo mamma's half at a faster average pace per mile on my Garmin (even considering it was short). I even ran the first half of my last 5 marathons at a faster pace.
After thinking about it, considering the cirumstances I now feel o.k. about it. I wanted a PR, but it was still good to be able to jog it (even through the pain). There was a lot of great PR's and a lot of people did an awesome job. |
| Brooks Ravenna 2 Miles: 13.18 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.30 |
|
Tried to do a slow couple of blocks to see how my legs feel. Shouldn't have - calf is too painful to run. Current strategy - take a full week off - try to get some stationary biking and swimming at the Sports Academy.
I'll see how things feel next Monday. If my calf feels o.k., I'll start out slow, try to get at least 50 miles, and then do the same the next week. Afterwards I'll do a two week taper.
Hopefully not do anything too foolish to realy screw the calf up... |
| Brooks Ravenna 2 Miles: 0.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min recumbent bike at the Sports Academy. Relax and let the calf heal. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min recumbent bike at the Sports Academy.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min recumbent bike at the Sports Academy.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 miles after a week and a half off. Started out pretty good. Calf started to be a little tight after a while so I slowed down. Don't want to re-injure it. 8:30 average pace/mile.
We'll see how it goes. If things seem o.k., I'll do a 50 mile week this week and next, then a two week taper for St. George.
|
| Brooks Ravenna 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the morning. From Smithfield to North Logan. Went a little faster to see how the calf felt. 7:44/mile average pace. Ran a little flat footed again. My knee is starting to ache slightly from it. Tomorrow I'll run another 10 a little slower to work on my form. |
| Brooks Ravenna 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
10 miles - same course. Started out faster. First 5 were about a 7:10 min/mile average. Started having lower stomach problems during the 2nd half. I'm also running too flat-footed to compensate for my left calf. This is putting stress on my left knee and hip, which is starting to be pretty sore.
Overall averaged 7:58/mile. |
| Brooks Trance 9 (1) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.12 | 0.00 | 0.00 | 0.00 | 0.00 | 13.12 |
| 13.12 up and down Smithfield Canyon. My calf is feeling a little better but sore. Today my left knee and left hip was really bothering me because of the way I've been running flat-footed and compensating for my calf. Very slow day. I wanted to do a 20, but hurt enought that I stopped at 13. Upper 8 minute mile average pace. |
| Brooks Trance 9 (1) Miles: 13.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in North Logan at noon. Today my calf felt a lot better. Worked on running with better form and it helped. The last mile things got a little sore, so I slowed down a little. Overall felt o.k. 7:14/mile average pace. |
| Brooks Ravenna 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 on a treadmill at the Sports Academy in Logan. Ran on a treadmill to keep the stress on the calf a little down. 6:53/mile average pace. |
| Brooks Ravenna 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 in North Logan at noon. Felt o.k. -- still a little sore. 7:28/mile average pace. |
| Brooks Trance 9 (1) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
In the morning I went down and watched the runners come in at the Top of Utah marathon. It was great to see Paul Peterson and a bunch of others come in.
In the afternoon I did 20 real slow miles in Smithfield and up and down Smithfield Canyon. Since it is only 2 weeks out from the St. George, I didn't want to push it at all. I did want to do one long(er) run and then do a two week taper. After mile 10 things started hurting a bit. I lost quite a bit of motivation and slowed down. I don't know what to expect from the St. George, but hopefully I can get a good two week taper and repair a bit... |
| Brooks Trance 9 (1) Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles in North Logan at noon. Good 8 mile run. 7:28/mile. |
| Brooks Ravenna 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in North Logan at noon. Nice easy run. 7:35/mile average pace. |
| Brooks Ravenna 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles again at noon in North Logan. Nice and slow - 7:58/miles. My left knee was bugging me a little. Hopefully the calf, knee, and hip will heal by next Saturday. |
| Brooks Trance 9 (2) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
8 miles in Smithfield. My knee was bothering me so I decided to run a 1 mile loop 8 times in my neighborhood and see how it felt. Did this so if I had to hobble home, I wouldn't be more than a half mile away. Did 8 laps. Calf and knee were very sore. I worked on my form and things seemed to be o.k. Very evenly paced 7:34/mile average. We'll see how things go in a week at St. George.
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| Brooks Trance 9 (2) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three easy miles at a 7:44 pace. Really concentrated on running form, looking down and making sure my left knee was coming up as far as my right knee. |
| Brooks Trance 9 (2) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles :-) |
| Brooks Trance 9 (2) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
St. George Marathon (26.2 Miles) 03:13:48, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 13.10 | 0.00 | 0.00 | 0.00 | 26.20 |
| Great race-10th marathon. I learned more from this race than any other.
Friday we drove down to St. George and went straight to the expo. I origionally signed up for the race in the Clydesdale division (over 200 lbs), but over the past several months I'd lost a little more weight, getting down to about 190 four weeks before the race. I planned to be bumped out of the Clydesdale division to my age group by not making the 200 lbs when weighing in while picking up my packet. Because of the injuries I've had and not being able to train as hard, I've gained the weight back. Before picking up my packet, I gulped a few water bottles thinking I may make 200 lbs. When picking up my packet I weighed in at 207. They didn't make us take off our shoes this year. (Wow).
After going to the condo, we "carbed-up" on spaghetti, and I continued to drink water--probably too much, and woke up through the night because of it :-). Saturday morning, I weighted in on a scale at the condo without shoes and was 199.9. Afterwards, drank a bunch and ate a small breakfast and left for the busses. Enjoyed the usual stuff talking to some friends before the race. It was nice being in the "Elite" area before the race (never done that before).
When the race started, I went out pretty fast. I felt good. My calf was tight, but not painful so I continued on. I'm a lot faster down hill than up hill (hills slow me down more than most runners) and hit 7.25 miles (before the Veyo hill) averaging 6:30. Felt good. Slowed down a bunch up the Veyo hill, and then though the hills up to mile 12. At mile 12 I started to feel a little more tightness and a little pain in my calf so I slowed down a little more. I may have taken the hills a little fast for my calf. At mile 13 Dave S. passed me and I visited with him for a little bit which was good. I ran behind him for a little while and hit the 13.1 mile mark at about 1:30, at a 6:52/mile pace. He ran a great race, finishing at 2:58. I decided to not push it too hard down the hill after mile 14 to save my calf for later, but still kept up a pretty good pace. Somewhere around mile 17.5 to mile 18, Ralee Eck passed me at a great pace. She ran a good race, breaking three hours at 2:59. About at mile 17.5 my calf started cramping up. I noticed my stride had changed quite a bit, was running a little flat footed, and felt a little soreness in my knee and hip because of it. Decision time! I could either push it, and try to break the three hour mark, maybe re-injuring my calf, knee or hip, or just slow down and ease through the last 8+ miles at a nice slow pace. I decided to take it easy. A few other things also convinced me--I hadn't put in the miles I normally do because I kept taking a days off to let my calf heal. I had skipped several short runs, a few 20 mile runs, and took the entire week off three weeks before the race--and I was feeling it a little. It was also a little hot and had a bit of a head wind which added to me making the decision. I went in at a very slow pace the last 8 miles and came in at 3:13:48. In retrospect, I'm really glad I did! My left calf, knee, and hip were sore after the race, but I could still walk.
After the race I had a good time talking to the Eck's, Dave, and others. Iced the calf, and relaxed. I was surprised to learn I placed 3rd in the Clydesdale. I didn't think I'd placed at all. This will be my last Clydesdale race (of course I've said that before).
Now time for a good 2-4 weeks off to finally let the calf heal. |
| Brooks Trance 9 (2) Miles: 26.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Turned 44 today...did a slow 4.4 miles. Good run but my left knee (MCL) and hamstring really was hurting. When I stopped my knee was struggling for a bit. I'll probably take a few more weeks off and start running again the first of November. In the mean time I plan on doing some lifting to strengthen the legs.
|
| Brooks Ravenna 2 Miles: 4.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Leg lifting routine: Leg press, leg curls, leg extensions, calf raises, etc. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Upper body lifting: Chest, tricepts, forarms, stomach. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran a 6:50 mile on a treadmill as a warm up before lifting. Knee and hamstring doing a little better, but will need to take it easy. Afterwards did a leg lifting routine: Leg press, leg curls, leg extensions, bent knee calf raises, straight leg calf raises, etc.
|
| Brooks Trance 9 (2) Miles: 1.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four easy miles during lunch. |
| Brooks Trance 9 (2) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles during lunch. |
| Brooks Trance 9 (2) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles during lunch in North Logan. 7:29/mile pace. |
| Brooks Trance 9 (2) Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in North Logan at noon. |
| Brooks Trance 9 (2) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in North Logan at noon. |
| Brooks Trance 9 (2) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in North Logan at noon. |
| Brooks Trance 9 (2) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 easy miles on a treadmill at the sports academy before lifting. |
| Brooks Trance 9 (2) Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in North Logan at noon. |
| Brooks Trance 9 (2) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in North Logan at noon. |
| Brooks Adrenaline GTS 11 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles at noon with some cross training. |
| Brooks Ravenna 2 Miles: 2.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at noon in North Logan. |
| Brooks Trance 9 (2) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in Smithfield. |
| Brooks Trance 9 (2) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles at noon in North Logan. |
| Brooks Trance 9 (2) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
7 easy miles at noon in North Logan. 7:38/mile average... |
| Brooks Trance 9 (2) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles on a treadmill at the Sports Academy. |
| Brooks Trance 9 (2) Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
9 easy miles in Smithfield/Smithfield Canyon. |
| Brooks Trance 9 (2) Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles at noon in North Logan. |
| Brooks Trance 9 (2) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 miles on a treadmill at the Sports Academy. |
| Brooks Trance 9 (2) Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 nice easy miles at noon in North Logan |
| Brooks Trance 9 (2) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on a treadmill at the Sports Academy. |
| Brooks Trance 9 (2) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Ran 3 miles this evening with Claire. 7:23/mile average pace. Afterwards ran 3 slow miles at 7:54. Time to start login my runs...haven't in a while. |
| Brooks Trance 9 (2) Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1715.15 | 20.10 | 0.00 | 0.00 | 0.00 | 1735.25 |
|
| Brooks Adrenaline GTS 11 Miles: 110.20 | Brooks Adrenaline GTS 10 Miles: 214.85 | Brooks Trance 9 (1) Miles: 483.84 | Brooks Ravenna 2 Miles: 392.26 | Brooks Trance 9 (2) Miles: 158.20 |
|
| Night Sleep Time: 84.33 | Nap Time: 0.00 | Total Sleep Time: 84.33 | Weight: 201.12 | Calories: 13999.00 | |
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