| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 107.83 | 7.00 | 0.00 | 0.00 | 0.00 | 114.83 |
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| Saucony Guide 5 Miles: 30.10 | Brooks Ravenna 2 (2) Miles: 19.23 | Brooks Trance 10 Miles: 58.26 | Brooks Ravenna 3 Miles: 7.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile out and back at noon with Blake (co-worker). Great day--36 degrees, a little sunny, and the inversion has been blown out so the air quality was great. A little slush in a few spots on the first mile but other than that it was great! 6:58/mile AP. Mile
1 - 6:44 - Flat
2 - 7:24 - Uphill
3 - 7:46 - More Uphill
4 - 6:23 - Back downhill
5 - 6:30 - Downhill
6 - 7:00 - Flat
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| Saucony Guide 5 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 nice easy miles with Claire up/down Smithfield Canyon. |
| Brooks Ravenna 2 (2) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan at noon. Good jog. 7:15/mile AP. At about 1.3 miles into it the battery on my garmin died. Since I am on-call, I had to take my cell phone, but before I started I thought I'd use endomundo and track the run on my cell also. Good thing. |
| Brooks Ravenna 2 (2) Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.01 | 0.00 | 0.00 | 0.00 | 0.00 | 6.01 |
| Went with John (co-worker) at noon. He is getting a lot faster. 6 miles in North Logan at a 7:28/mile pace. Felt good. No ice, slush or puddles on the road. Second run that ended with dry feet in over a month. |
| Saucony Guide 5 Miles: 6.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles in North Logan at noon with John S. Good run. 7:31/mile. |
| Brooks Trance 10 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.02 | 3.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles in North Logan at noon with Blake C. 6:57/mile AP. 41:50 total time. |
| Saucony Guide 5 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles in North Logan with at noon with John S. 7:29/mile AP. Good run. |
| Saucony Guide 5 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| 8 miles at noon in North Logan. Good jog. 28 degrees. 7:27/mile AP. |
| Brooks Trance 10 Miles: 8.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 nice miles with Claire up and down Smithfield Canyon at 8:12/mile
AP. Then did 2 miles with Conner -- his "cool down" pace, my tempo pace
at 6:44/mile AP. Good day to run. Cold but nice. Time to start putting in some miles as I have been slacking off pretty bad. :-)
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| Brooks Trance 10 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan at noon at 7:27 AP. |
| Brooks Trance 10 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles in North Logan at noon at a 7:29/mile AP. |
| Brooks Trance 10 Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| Noon: 6 good miles with John S. Good jog. 7:27/mile AP. |
| Saucony Guide 5 Miles: 6.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.42 | 0.00 | 0.00 | 0.00 | 0.00 | 12.42 |
| Noon: 7.24 miles in North Logan with John S. We did 6.07 miles at a 7:23/mile AP, then a slower cool down for 1.17 at around an 8:30 pace PM: When I got home, went out for a good 5.18 miles in Smithfield at a 7:31/mile AP. Good day of running.
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| Brooks Ravenna 2 (2) Miles: 5.18 | Brooks Ravenna 3 Miles: 7.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
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10 mile out and back in North Logan. 19 degrees, but a beautiful day. 7:25/mile AP.
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| Brooks Trance 10 Miles: 10.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.04 | 0.00 | 0.00 | 0.00 | 0.00 | 10.04 |
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Noon: 6 miles in North Logan at 7:27/mile AP, then a slower cool down mile at 8:05 with John S.
PM: 3 miles in Smithfield with Claire at a 7:20/mile AP.
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| Brooks Trance 10 Miles: 10.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 107.83 | 7.00 | 0.00 | 0.00 | 0.00 | 114.83 |
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| Saucony Guide 5 Miles: 30.10 | Brooks Ravenna 2 (2) Miles: 19.23 | Brooks Trance 10 Miles: 58.26 | Brooks Ravenna 3 Miles: 7.24 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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