Rob's Running Blog

Week starting Aug 18, 2013

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Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
      2010, 2011 Boston Marathon
      Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1.  Enjoy running 'til I drop dead - and put that off as long as possible.
2.  Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005.  I told my orthopedic surgeon I wanted to start running.  He said "You'll never run again.".  What a challenge!  So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races. 

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all.  I'm not fast.  I mostly run to have some time to myself and keep in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.320.000.000.000.0053.32
Saucony Guide 5 (2) Miles: 30.17Brooks Trance 10 Miles: 23.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.450.000.000.000.006.45

6.45 miles in North Logan at noon.  3.1 with Brent, then another 3.35 by myself.  Ok run.  Legs a bit sore.

Saucony Guide 5 (2) Miles: 6.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.670.000.000.000.007.67

Nice jog in a light sprinkle.  Pretty humid.  No watch.  Nice and easy.

Saucony Guide 5 (2) Miles: 7.67
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles in North Logan at noon.  Felt good but a little sluggish.

Saucony Guide 5 (2) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.050.000.000.000.006.05

6 miles in North Logan at noon.

Saucony Guide 5 (2) Miles: 6.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.150.000.000.000.003.15

3.15 with Brent in North Logan at work - short lunch. 

Brooks Trance 10 Miles: 3.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Good--not so good 20 miler.  When I got up I was wishing I'd registered for the TOU Half Marathon.  Did a bunch of stuff around the house, and then went out in the afternoon for my 20. 

At the start I felt great.  Pretty hot out but felt good.  At 5 1/2 mile I grabbed a 32 oz poweraid I placed, and drank down about half of it.  I was thirsty.  I drank the rest on-and-off up to the 10 mile turn around at the campground in Smithfield Canyon.  When I got to the campground, my stomach wasn't feeling good.  There is a manual water pump you at the campground that you have to push a bar up and down to get water out of a spring.  I filled up the 32 Oz water bottle and spent a few minutes drinking it...very thirsty.  Threw the bottle away in a trash can and I took off.  After a mile my lower stomach started feeling not so good, so I slowed down a bit.  It got worse and worse until I got to the 15 mile mark at Mac Park.  I grabbed another 32 Oz Water bottle I placed at mile 15, drank it and tried to use the restroom at the park.  Then took off again.  Got down to mile 17 1/2 and my stomach wasn't feeling good at all.  Felt so bad I had to shuffle (super slow jog) the rest of the way home - walked a little too.

Both Conner, Claire, and my wife had similar issues with their workouts.  At the first they felt great, but about 3/4 into it their stomachs acted up as well.  We must have eaten something that didn't set well the night before.  Overall, I still went 20 :-).

Afterwards, went on my bike and pace Claire on her 8 mile run. 

Brooks Trance 10 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.320.000.000.000.0053.32
Saucony Guide 5 (2) Miles: 30.17Brooks Trance 10 Miles: 23.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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