Rob's Running Blog

Week starting Feb 24, 2013

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Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.72	0.00	0.00	0.00	0.00	47.72

Brooks Ravenna 2 (2) Miles: 5.18	Brooks Ravenna 3 Miles: 7.24	Brooks Trance 10 Miles: 35.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Feb 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.42	0.00	0.00	0.00	0.00	12.42

Noon: 7.24 miles in North Logan with John S. We did 6.07 miles at a 7:23/mile AP, then a slower cool down for 1.17 at around an 8:30 pace

PM: When I got home, went out for a good 5.18 miles in Smithfield at a 7:31/mile AP. Good day of running.

Brooks Ravenna 2 (2) Miles: 5.18	Brooks Ravenna 3 Miles: 7.24

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Feb 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.06	0.00	0.00	0.00	0.00	10.06

10 mile out and back in North Logan. 19 degrees, but a beautiful day. 7:25/mile AP.

Brooks Trance 10 Miles: 10.06

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Feb 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.04	0.00	0.00	0.00	0.00	10.04

Noon: 6 miles in North Logan at 7:27/mile AP, then a slower cool down mile at 8:05 with John S.

PM: 3 miles in Smithfield with Claire at a 7:20/mile AP.

Brooks Trance 10 Miles: 10.04

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Mar 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.20	0.00	0.00	0.00	0.00	15.20

15.2 miles in Smithfield. Good jog, felt good 35 degrees. 7:37/mile AP.

Brooks Trance 10 Miles: 15.20

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.72	0.00	0.00	0.00	0.00	47.72

Brooks Ravenna 2 (2) Miles: 5.18	Brooks Ravenna 3 Miles: 7.24	Brooks Trance 10 Miles: 35.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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