Rob's Running Blog

Week starting Feb 17, 2013

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Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.15	2.00	0.00	0.00	0.00	30.15

Brooks Trance 10 Miles: 24.10	Saucony Guide 5 Miles: 6.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Feb 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	2.00	0.00	0.00	0.00	10.00

8 nice miles with Claire up and down Smithfield Canyon at 8:12/mile AP. Then did 2 miles with Conner -- his "cool down" pace, my tempo pace at 6:44/mile AP. Good day to run. Cold but nice.

Time to start putting in some miles as I have been slacking off pretty bad. :-)

Brooks Trance 10 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Feb 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.05	0.00	0.00	0.00	0.00	6.05

6 miles in North Logan at noon at 7:27 AP.

Brooks Trance 10 Miles: 6.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Feb 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.05	0.00	0.00	0.00	0.00	8.05

8 miles in North Logan at noon at a 7:29/mile AP.

Brooks Trance 10 Miles: 8.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Feb 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.05	0.00	0.00	0.00	0.00	6.05

Noon: 6 good miles with John S. Good jog. 7:27/mile AP.

Saucony Guide 5 Miles: 6.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.15	2.00	0.00	0.00	0.00	30.15

Brooks Trance 10 Miles: 24.10	Saucony Guide 5 Miles: 6.05

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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