6 mile out and back at noon with Blake (co-worker). Great day--36 degrees, a little sunny, and the inversion has been blown out so the air quality was great. A little slush in a few spots on the first mile but other than that it was great! 6:58/mile AP. Mile 1 - 6:44 - Flat 2 - 7:24 - Uphill 3 - 7:46 - More Uphill 4 - 6:23 - Back downhill 5 - 6:30 - Downhill 6 - 7:00 - Flat
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