| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.09 | 0.00 | 0.00 | 0.00 | 0.00 | 42.09 |
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| Saucony Guide 5 (2) Miles: 42.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles up and down Smithfield Canyon. Had a few knots in my lower back--it was hurting almost the entire run. Slow and easy. |
| Saucony Guide 5 (2) Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| 7 miles in North Logan at noon. Back felt a little better 7:27/mile AP. |
| Saucony Guide 5 (2) Miles: 7.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
| Smithfield Canyon in the morning - 7:48/mile AP |
| Saucony Guide 5 (2) Miles: 10.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.02 | 0.00 | 0.00 | 0.00 | 0.00 | 10.02 |
| 4 miles loop in North Logan at noon with Brent. 8:37/mile AP. Brent is doing well and improving--a lot faster than I was when I first started running. After we finished up I did another 6 mile loop with a 7:19/mile AP. 81 degrees--cooler than July. Felt good. |
| Saucony Guide 5 (2) Miles: 10.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.01 | 0.00 | 0.00 | 0.00 | 0.00 | 5.01 |
| 5 miles in Logan Canyon with Claire. It started out good, but after a mile started slowing way down. We left not too long after we ate, and we both felt queasy so we cut it short. |
| Saucony Guide 5 (2) Miles: 5.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 42.09 | 0.00 | 0.00 | 0.00 | 0.00 | 42.09 |
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| Saucony Guide 5 (2) Miles: 42.09 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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