| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 57.33 | 0.00 | 0.00 | 0.00 | 0.00 | 57.33 |
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Saucony Guide 5 Miles: 57.33 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
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Noon: 10 miles out and back in North Logan at 7:07/mile AP. Got back and heard the news about Boston--what a tragedy. I watched the finish of the winners this morning. Heard of some friends finishing. With the cool weather I was wishing I was there. Hope the authorities find who is responsible fast.
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Saucony Guide 5 Miles: 10.05 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
| 7 mile out and back in North Logan. 6 miles at a nice slow pace with John S. and Blake C. Then did a mile cool-down. Cold but felt good. |
Saucony Guide 5 Miles: 7.06 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| Same good ol' 10 mile out and back in North Logan at noon. Little cold at first, but felt good. 7:13/mile AP. |
Saucony Guide 5 Miles: 10.06 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| Same old 10 mile out and back in North Logan. My legs felt pretty sluggish, but still had a good run. 7:33/mile AP. |
Saucony Guide 5 Miles: 10.06 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
| 20 miles in Smithfield, and up/down Smithfield Canyon. Some stomach issues. Good overall easy run. |
Saucony Guide 5 Miles: 20.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 57.33 | 0.00 | 0.00 | 0.00 | 0.00 | 57.33 |
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Saucony Guide 5 Miles: 57.33 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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