10.25 in Smithfield. Interesting run-Scheduled to do 16. At noon my wife and I went out and ate some great Italian food (salad, soup, garlic bread sticks, etc.). Really tasted good, and I overate a little. Waited about three hours afterwards and went out on my run. The first mile was ok, but a little slow. The 2nd mile my stomach started feeling really bad. By mile 4 it had moved from my upper stomach to lower stomach and hit fast and hard. By that time I was up a Smithfield Canyon a little way, so I was able to jump a fence and find a good bush. Stomach still felt bad. Then my left knee started aching right under the knee cap. As I continued up Smithfield Canyon it got so bad I had to stop running and walk a little. My stomach was doing flip-flops still so i turned around and jogged home. I cut it short and went up the golf-course hill. Right under my left knee cap, it started hurting again and I had to walk up the hill--seemed to only really be painful uphill.
At least I went for a jog today. We'll see how it goes on Monday.
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