Noon: 1.08 miles with a co-worker who is just starting out. Slow easy warm-up. Then broke off and went 9.67 in a loop in North Logan, up to the deer fence trail, joined up with the Ragnar runners who were running it. I ran on the that section of the Ragnar course for about 4 miles, and then broke off and ran back to work. Nice jog, not too fast. Last 9.67 was in the high 7 minute mile pace. Jogged with a few Ragnar runners who were going slower and chatted with them a little on the course.
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