10 miles in Smithfield. Out and back from home, down past the dairy (dairy loop), up past Sky View and Back. Good 1st half - 7:18/mile AP. Then did another 10 up and down Smithfield Canyon with Claire, helping her get ready for a half-marathon. Her feet weren't feeling that good, so we took it nice and easy. 8:28/mile AP. Overall for the 20 miles was around a 7:50 /mile AP.
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