Noon: 6.07 miles in North Logan with John S. Nice and easy. 7:28/mile AP. Afterwards did a slower cool down mile at 8:24. Felt good. Knee was a little sore when I got closer to the edge of the road where it was angled more--toward the middle (more flat) it felt a lot better. Still a little sore. I also retired the Brooks Trance which may help the knee a little - 617 miles (good shoe). The Brooks Ravenna's only lasted around 370 miles.
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