| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.25 | 3.02 | 0.00 | 0.00 | 0.00 | 61.27 |
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| Brooks Ravenna 2 (2) Miles: 4.00 | Brooks Ravenna 3 Miles: 57.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.50 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 3.02 | 0.00 | 0.00 | 0.00 | 14.02 |
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AM: 10 miles up and down Smithfield Canyon. Lots of runners running it today. 7:30/mile AP.
Lunch: 4 mile loop in North Logan, nice and easy in the heat.
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| Brooks Ravenna 2 (2) Miles: 4.00 | Brooks Ravenna 3 Miles: 10.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at noon in North Logan. Felt quite hot. |
| Brooks Ravenna 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
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AM: 10 miles up and down Smithfield Canyon. My legs are bit sore, ran a little slower. Good run.
Noon: Did some cross-training. Ran a slow 2 miles at 8 minutes/mile to stretch the legs out a little and work out some soreness.
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| Brooks Ravenna 3 Miles: 12.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 199.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10 miles in North Logan at 1:00. Pretty hot - 89 degrees. Tempo run for the first 5. Slowed down quite a bit for the last 5, and did some decent strides.
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| Brooks Ravenna 3 Miles: 10.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.10 | 0.00 | 0.00 | 0.00 | 0.00 | 20.10 |
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20.1 miles in Smithfield and Smithfield Canyon. Hilly course--I usually don't get too detailed, but found you could copy and past splits right out of Garmin Connect (after a little editing):
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Elev. |
Change |
Brief Description |
| 1 |
6:54.7 |
4787 |
-45 |
Smithfield |
| 2 |
6:53.3 |
4700 |
-87 |
Smithfield, Dairy Road |
| 3 |
6:44.4 |
4626 |
-74 |
Between Hyde Park/Smithfield |
| 4 |
6:57.3 |
4592 |
-34 |
4.5 - Ski View High School |
| 5 |
7:27.1 |
4657 |
65 |
5.5 - Start up Smithfield Canyon |
| 6 |
7:41.2 |
4706 |
49 |
Up Smithfield Canyon |
| 7 |
7:54.8 |
4845 |
139 |
" |
| 8 |
8:13.5 |
5001 |
156 |
" |
| 9 |
8:30.4 |
5195 |
194 |
" |
| 10 |
8:38.3 |
5400 |
205 |
" |
| 11 |
7:26.5 |
5336 |
-64 |
10.3 - top of Smithfield Canyon |
| 12 |
6:31.3 |
5118 |
-218 |
Down Smithfield Canyon |
| 13 |
6:56.1 |
4965 |
-153 |
" |
| 14 |
6:58.4 |
4820 |
-145 |
" |
| 15 |
7:07.3 |
4689 |
-131 |
" |
| 16 |
7:24.0 |
4640 |
-49 |
16 - Ski View High School |
| 17 |
7:38.9 |
4558 |
-82 |
Between Hyde Park/Smithfield |
| 18 |
8:28.8 |
4670 |
112 |
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| 19 |
8:40.9 |
4800 |
130 |
Dairy Road |
| 20 |
8:25.4 |
4818 |
18 |
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| 0.1 |
0:46.4 |
4854 |
36 |
Smithfield |
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| Avg: |
07:34.5 |
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| Brooks Ravenna 3 Miles: 20.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.25 | 3.02 | 0.00 | 0.00 | 0.00 | 61.27 |
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| Brooks Ravenna 2 (2) Miles: 4.00 | Brooks Ravenna 3 Miles: 57.27 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.50 | Calories: 0.00 | |
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