| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 98.23 | 0.00 | 0.00 | 0.00 | 0.00 | 98.23 |
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| Brooks Ravenna 3 Miles: 8.05 | Brooks Ravenna 2 (2) Miles: 40.37 | Brooks Trance 10 Miles: 33.57 | Saucony Guide 5 Miles: 16.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 198.93 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles out and back in North Logan during lunch. |
| Brooks Ravenna 3 Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 199.50 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.03 | 0.00 | 0.00 | 0.00 | 0.00 | 11.03 |
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Noon: 8 miles out and back in North Logan. Today I felt great--probably because I took yesterday off. 7:08/mile AP.
PM: 3 miles with Claire after work in Smithfield. 7:24/mile AP
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| Brooks Ravenna 2 (2) Miles: 8.03 | Brooks Trance 10 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 198.50 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| 8 miles in North Logan at noon, same old out and back course. 7:24/mile AP. Nice to see the weather changing. It is getting nice and cool...was about 56 degrees while running. (Reached a low of 26 degrees early this morning.)
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| Brooks Trance 10 Miles: 8.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 199.20 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
| 3.1 miles with Conner. Afterwards, did 5.1 mile loop in Smithfield. Listened to conference on the 5.1 miles. Overall Average about 7:22/mile. Nice cool day.
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| Brooks Ravenna 2 (2) Miles: 8.22 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 198.50 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles in North Logan at noon. Enjoying the cool days. 7:14/mile AP. |
| Brooks Ravenna 2 (2) Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
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8 miles in North Logan at noon. Nice and cool. First five miles had an average of 7:30/mile. Sped up for the last three. 7:13/mile overall average pace.
The last three days have been way too busy at work and at home to get much done--let alone running. Nice to finally get out.
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| Brooks Trance 10 Miles: 8.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| 8 miles in North Logan at noon. Took it slow for the first five again. 7:33/mile for the first 5, then sped up the last 3 miles. 7:18/ mile overall. |
| Saucony Guide 5 Miles: 8.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 loop (new course) from North Logan, to Hyde Park. and back. Good jog, didn't push it too much. 7:26/mile AP. |
| Saucony Guide 5 Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8 miles up and down Smithfield Canyon. 7:29/mile AP. |
| Brooks Ravenna 2 (2) Miles: 8.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in North Logan during lunch. Back to my favorite out and back noon-time run. 7:05/mile AP. |
| Brooks Trance 10 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Trail run. 6.5 mile out and back with a trail running neighbor. Headed east of Smithfield, straight up the mountain to mile 3.25. About a 2500 feet climb. Slow going up, cruised on the way down. Fun run. A lot different from what I am used to running.
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| Brooks Trance 10 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| 8 miles in North Logan. Nice day to run, legs felt pretty hammered. Nice easy run. |
| Brooks Ravenna 2 (2) Miles: 8.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 98.23 | 0.00 | 0.00 | 0.00 | 0.00 | 98.23 |
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| Brooks Ravenna 3 Miles: 8.05 | Brooks Ravenna 2 (2) Miles: 40.37 | Brooks Trance 10 Miles: 33.57 | Saucony Guide 5 Miles: 16.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 198.93 | Calories: 0.00 | |
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