| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.37 | 0.00 | 0.00 | 0.00 | 0.00 | 34.37 |
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| Brooks Ravenna 2 (2) Miles: 6.28 | Brooks Trance 10 Miles: 22.07 | Brooks Ravenna 3 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| 6.28 miles with Conner and Claire. Nice and easy. It was a cold, somewhat icy run, but a beautiful New Years Morning.
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| Brooks Ravenna 2 (2) Miles: 6.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8 easy miles in North Logan. Very cold! When I started, it was 0 degrees (F), and at the end was 1 degrees (F). First mile and a half were really icy. 7:39/mile AP. |
| Brooks Trance 10 Miles: 8.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles in North Logan at noon. When I left it was -2 degrees. Took it slow. Pretty day although cold. |
| Brooks Ravenna 3 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles out and back in North Logan at noon. 2 degrees (F) when I left, 0 degrees when I got back--interesting. Ran with a co-worker. Still icy and cold. Good run, he did it a second faster per mile than the last time I ran with him, and it was much colder...
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| Brooks Trance 10 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles up/down Smithfield Canyon in the afternoon. It was around 2 degrees--cold. 7:39/mile AP. |
| Brooks Trance 10 Miles: 8.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.37 | 0.00 | 0.00 | 0.00 | 0.00 | 34.37 |
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| Brooks Ravenna 2 (2) Miles: 6.28 | Brooks Trance 10 Miles: 22.07 | Brooks Ravenna 3 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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