| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 58.02 | 0.00 | 0.00 | 0.00 | 0.00 | 58.02 |
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Brooks Trance 9 (1) Miles: 25.27 | Brooks Adrenaline GTS 10 Miles: 8.10 | Brooks Ravenna 2 Miles: 24.65 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 198.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
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AM: 8 miles up and down Smithfield Canyon. 7:45/mile average pace. Another nice morning. Saw Paul and a bunch of other out jogging the canyon. PM: Swam 1/4 mile at the Sports Academy.
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Brooks Trance 9 (1) Miles: 8.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.22 | 0.00 | 0.00 | 0.00 | 0.00 | 8.22 |
| 8 miles up and down Smithfield Canyon again. 7:34/mile average pace. Smithfield Canyon is great. You are either going uphill or down -- hopefully good training for St. George... |
Brooks Trance 9 (1) Miles: 8.22 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.02 | 0.00 | 0.00 | 0.00 | 0.00 | 9.02 |
| 9 miles up and down Smithfield Canyon. 7:29/mile average. Some speed work on the way down. I've been creating courses from old runs on my Garmin and "racing" myself. Still running nice and easy. Fun stuff. |
Brooks Trance 9 (1) Miles: 9.02 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 198.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles up and down Smithfield Canyon. Good slower run. 7:49/mile average pace. |
Brooks Adrenaline GTS 10 Miles: 8.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.15 | 0.00 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 up and down Smithfield Canyon. 7:40/mile average pace. Nice day to run--as has been this whole week. |
Brooks Ravenna 2 Miles: 8.15 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5. Smithfield down to north of Hyde Park, then turned up into Smithfield Canyon and back. 7:44/mile average pace. Nice jog. My legs are a little beat. Glad to take a break tomorrow. |
Brooks Ravenna 2 Miles: 16.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 58.02 | 0.00 | 0.00 | 0.00 | 0.00 | 58.02 |
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Brooks Trance 9 (1) Miles: 25.27 | Brooks Adrenaline GTS 10 Miles: 8.10 | Brooks Ravenna 2 Miles: 24.65 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 198.00 | Calories: 0.00 | |
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