| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.20 | 2.00 | 0.00 | 0.00 | 0.00 | 51.20 |
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| Brooks Trance 9 (1) Miles: 51.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.20 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.01 | 0.00 | 0.00 | 0.00 | 0.00 | 8.01 |
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8 miles up and down Smithfield Canyon. 7:38/mile average pace. Good jog.
Had a little problem eating too much over the weekend. My wife is too good of a cook...it is too hard to push away from the table and eat less calories. We'll see how this week goes. |
| Brooks Trance 9 (1) Miles: 8.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.01 | 0.00 | 0.00 | 0.00 | 0.00 | 7.01 |
| 7 miles up and down Smithfield Canyon. 7:50/mile average pace. |
| Brooks Trance 9 (1) Miles: 7.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.01 | 2.00 | 0.00 | 0.00 | 0.00 | 8.01 |
| 8 miles up and down Smithfield Canyon. 7:34/mile average. Nice morning to run. Several others were in the canyon running or biking. |
| Brooks Trance 9 (1) Miles: 8.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.60 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.03 | 0.00 | 0.00 | 0.00 | 0.00 | 7.03 |
| 7 miles up and down Smithfield Canyon. 7:53/mile average pace. Nice cloudy morning. Lots of runner and bikers doing the canyon. |
| Brooks Trance 9 (1) Miles: 7.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up and down Smithfield Canyon again. Nice run, felt good. I created a "course" from the same 7 mile run of Smithfield Canyon I did a while back, selected the course on my Garmin, and raced against myself on the previous run. It was fun. Also a nice morning to run, some clouds, and a little sprinkling... 7:18 average/mile.
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| Brooks Trance 9 (1) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 200.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.14 | 0.00 | 0.00 | 0.00 | 0.00 | 14.14 |
| 14 miles up and down Smithfield Canyon. 7:37/mile average pace. Warm, nice run... Smithfield Canyon is really pretty this time of year. Lots of runners and bikers. |
| Brooks Trance 9 (1) Miles: 14.14 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.20 | 2.00 | 0.00 | 0.00 | 0.00 | 51.20 |
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| Brooks Trance 9 (1) Miles: 51.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 201.20 | Calories: 0.00 | |
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