15 miles in Smithfield, partially up Smithfield Canyon and back. Got up about 5:30, helped the kids with the paper route, and then went out for my run. Right after I left it started pouring. I was totally soaked by the time I hit mile 2--shoes were sloshing. The rain and everything slowed me down a bit, so I had a nice easy run. Probably a really good thing since I am starting to taper a little for the Top of Utah in two weeks. Averaged Somewhere around an 8 min. mile. My legs feeling a bit beat up...nice to start the tapering... :-). After the run, I went to the Utah State Cross Country invitational with Conner. Never seen a college XC race before...fun to watch it. |