Rob's Running Blog

May 09, 2024

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Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
      2010, 2011 Boston Marathon
      Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1.  Enjoy running 'til I drop dead - and put that off as long as possible.
2.  Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005.  I told my orthopedic surgeon I wanted to start running.  He said "You'll never run again.".  What a challenge!  So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races. 

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all.  I'm not fast.  I mostly run to have some time to myself and keep in shape.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.300.000.000.000.000.30

Tried to do a slow couple of blocks to see how my legs feel.  Shouldn't have - calf is too painful to run.  Current strategy - take a full week off - try to get some stationary biking and swimming at the Sports Academy. 

I'll see how things feel next Monday.  If my calf feels o.k., I'll start out slow, try to get at least 50 miles, and then do the same the next week.  Afterwards I'll do a two week taper. 

Hopefully not do anything too foolish to realy screw the calf up...

Brooks Ravenna 2 Miles: 0.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Dave S on Wed, Aug 31, 2011 at 21:00:10 from 4.254.217.38

Sorry to hear about the calf injury. I seem to get injured quite often during the last 6 weeks of marathon training. I'm keeping my fingers crossed. Hope you'll be able to recover quickly and not loose too much before St George.

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