| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.38 | 1.00 | 0.00 | 0.00 | 0.00 | 34.38 |
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Brooks Ghost 6 (2) Miles: 18.32 | Saucony Kinvara 3 Miles: 16.06 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 226.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Finally getting back into the running thing. Good 7.15 loop in Smithfield with Tom. Starting up 6th South, I came down on my forfoot pretty hard on my left leg. Felt a pinch in my left calf that hurt pretty bad for about 15 meters. Took it easy up hill. 7:40/mile AP. Tom is in a lot better shape than me. It will be good to run with him to help motivate me and get back into shape.
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Brooks Ghost 6 (2) Miles: 7.15 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 226.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
| 3.15 loop in North Logan at Noon with Brent. Good run.
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Brooks Ghost 6 (2) Miles: 3.15 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8 miles up and down Smithfield Canyon with Tom. Calf a bit sore, easy uphills. 7:52/mile AP.
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Brooks Ghost 6 (2) Miles: 8.02 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8 miles - Smithfield Canyon with Tom. Good run. Left calf still bugging me a bit. Had to run a little easy/flat footed uphill. Still an ok pace: 7:45/mile AP.
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Saucony Kinvara 3 Miles: 8.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.03 | 1.00 | 0.00 | 0.00 | 0.00 | 8.03 |
| Good Smithfield Canyon run again. First three with Tom and Claire, then Tom and I went up to mile 4 and back. Good run. Feeling a little better. Still ate too much last night. Calf was a little tight going up hills still. 7:39/mile AP.
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Saucony Kinvara 3 Miles: 8.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 33.38 | 1.00 | 0.00 | 0.00 | 0.00 | 34.38 |
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Brooks Ghost 6 (2) Miles: 18.32 | Saucony Kinvara 3 Miles: 16.06 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 226.00 | Calories: 0.00 | |
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