| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 185.74 | 0.00 | 0.00 | 0.00 | 0.00 | 185.74 |
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| Saucony Kinvara 3 Miles: 59.81 | Brooks Ghost Miles: 125.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.03 | 0.00 | 0.00 | 0.00 | 0.00 | 8.03 |
| Time for some new years resolutions/goals: This year do 2015 miles in 2015 :-).
8 miles in Smithfield Canyon with Claire. Nice cold run, little icy. Somewhere around a 7:50/mile AP.
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| Saucony Kinvara 3 Miles: 8.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6 easy miles in North Logan - Cold, but glad to be running.
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| Saucony Kinvara 3 Miles: 6.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.02 | 0.00 | 0.00 | 0.00 | 0.00 | 6.02 |
| 6 miles up and down Smithfield Canyon with Claire. Around 7:40/mile AP.
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| Saucony Kinvara 3 Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| Only had time to do 5 miles at noon (lunch break). Easy.
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| Saucony Kinvara 3 Miles: 5.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6.25 miles at noon in North Logan. First 5 with Steve. Easy pace. Nicer weather.
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| Saucony Kinvara 3 Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.04 | 0.00 | 0.00 | 0.00 | 0.00 | 8.04 |
| 8 mile out and back in North Logan at noon. Easy pace. About a 7:59/mile average.
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| Saucony Kinvara 3 Miles: 8.04 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 miles in North Logan at noon. Easy pace. Starting to get a little healed up.
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| Saucony Kinvara 3 Miles: 7.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 |
| 6.12 Miles in North Logan at Noon. First 5 with Deron Scott. Nice run. |
| Saucony Kinvara 3 Miles: 6.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in Logan - North Logan between the Aggie High School Invitational events. It will be fun to see Conner run the mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.03 | 0.00 | 0.00 | 0.00 | 0.00 | 7.03 |
| 7 mile out and back in North Logan at noon. Good run. Raining, cold. No watch.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
| 6.65 miles. First 5.5 miles with Deron Scott. Wife called with a good deal she found at DI, so I ran a little more than a mile down to DI. Good easy pace. No watch.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles with John S. at noon in North Logan. Good jog. Somewhere in the 7:50's.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.03 | 0.00 | 0.00 | 0.00 | 0.00 | 6.03 |
| 6 miles in North Logan at around 1:45. Temperature was around 27 degrees, but the sun was out and it was nice weather. No wind, felt great. 7:26/mile AP.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.05 | 0.00 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6 miles in North Logan at noon. Good run. 7:39/mile pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles up and down Smithfield canyon and in neighborhood. Good run, no watch. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.02 | 0.00 | 0.00 | 0.00 | 0.00 | 8.02 |
| 8 miles in North Logan up to the mouth of Green Canyon and back. Good weather, cold but sunny. 7:47/mile AP.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.08 | 0.00 | 0.00 | 0.00 | 0.00 | 7.08 |
| 7 miles in North Logan at noon. First 5 with Deron, then went two more. Easy pace.
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| Saucony Kinvara 3 Miles: 7.08 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 east miles in North Logan at noon. Not feeling the best.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.12 | 0.00 | 0.00 | 0.00 | 0.00 | 8.12 |
| 8 easy miles in North Logan at noon. First 5 with Deron. Then 3 more.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.05 | 0.00 | 0.00 | 0.00 | 0.00 | 11.05 |
| 11 slow miles in Smithfield in the evening. Not feeling that great but hey, it was still a run.
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| Brooks Ghost Miles: 11.05 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 mile out-and-back on North Logan at noon. Nice weather, good run. 7:29/mile AP.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.06 | 0.00 | 0.00 | 0.00 | 0.00 | 7.06 |
| 7.06 miles in North Logan at noon. Felt good. 7:44/mile AP.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles at noon. Bit sore from some core workouts, etc.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.11 | 0.00 | 0.00 | 0.00 | 0.00 | 7.11 |
| 7 miles in North Logan at noon. Sun came out just as we went outside. Ran the first 6 miles with John S., then ran another mile loop around a few blocks. Started slow and sped up. Felt good. 7:38/mile AP.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.04 | 0.00 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6 miles in North Logan at noon at an easy pace. First 1.15 miles with Byron--his first day running. We separated and I did the rest, slowly speeding up. 7:39/mile AP.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.31 | 0.00 | 0.00 | 0.00 | 0.00 | 8.31 |
| 8.3 miles in the evening from Smithfield to Logan. Good easy run with a couple quick strides. 7:38/mile AP. Been right on this pace several days without trying. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 185.74 | 0.00 | 0.00 | 0.00 | 0.00 | 185.74 |
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| Saucony Kinvara 3 Miles: 59.81 | Brooks Ghost Miles: 125.92 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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