9.4 on a treadmill. 7:18/mile.
Had a fun day skiing yesterday with family and friends. Unfortunately I wasn't watching where I was going on my first run and crashed. I had a camera in the chest pocket of my coat, which bruised the left front of my ribs. The ski trip was worth it, but I taking deep breaths is difficult. The run went well with short quick breaths the whole way. It should be (hopefully) better by Boston (1 week 6 days). |