| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 40.85 | 0.00 | 0.00 | 0.00 | 0.00 | 40.85 |
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Brooks Ravenna 3 Miles: 35.68 | Brooks Ravenna 2 (2) Miles: 5.17 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.09 | 0.00 | 0.00 | 0.00 | 0.00 | 10.09 |
| 10 mile run in North Logan during lunch. Felt good although it was getting hot. 7:23/mile AP. |
Brooks Ravenna 3 Miles: 10.09 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.03 | 0.00 | 0.00 | 0.00 | 0.00 | 5.03 |
| Hot 5 miles in North Logan during lunch. Nice and easy-my phone read it was somewhere around 90 degrees. |
Brooks Ravenna 3 Miles: 5.03 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up and took Conner and Claire down to the 15K Freedom run in Blacksmith Fork. Had a good chat with a few folks (Scott, and others). Afterwards, went up to Glendale with the in-laws and went boating, ate and had a good 4th. Did some cross training in the evening. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.06 | 0.00 | 0.00 | 0.00 | 0.00 | 10.06 |
| 10 miles during lunch in North Logan. Rained the whole way--wet but cool. Pace was somewhere around 7:21/mile average. |
Brooks Ravenna 3 Miles: 10.06 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.17 | 0.00 | 0.00 | 0.00 | 0.00 | 5.17 |
| 5 mile loop in Smithfield in the morning. Nice and cool. 7:24/mile AP. |
Brooks Ravenna 2 (2) Miles: 5.17 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 nice easy miles up and down Logan Canyon with Claire |
Brooks Ravenna 3 Miles: 10.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 40.85 | 0.00 | 0.00 | 0.00 | 0.00 | 40.85 |
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Brooks Ravenna 3 Miles: 35.68 | Brooks Ravenna 2 (2) Miles: 5.17 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 202.00 | Calories: 0.00 | |
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