Rob's Running Blog

Huff to Bluff Marathon

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Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
      2010, 2011 Boston Marathon
      Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1.  Enjoy running 'til I drop dead - and put that off as long as possible.
2.  Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005.  I told my orthopedic surgeon I wanted to start running.  He said "You'll never run again.".  What a challenge!  So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races. 

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all.  I'm not fast.  I mostly run to have some time to myself and keep in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.270.000.000.000.0037.27
Brooks Trance 9 (1) Miles: 9.05Brooks Ravenna 3 Miles: 28.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.050.000.000.000.003.05

3 miles at noon in North Logan.  Nice, slow, and easy 7:55/mile AP.

Brooks Trance 9 (1) Miles: 3.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles during lunch in North Logan.  Tried a few different paces during the run during some slower 800 meter strides.  7:30/mile AP.

Brooks Trance 9 (1) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Two easy/slow miles in North Logan - 7:50/mile...

Brooks Ravenna 3 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Huff to Bluff Marathon (26.22 Miles) 03:08:29, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.220.000.000.000.0026.22

This was the 2nd annual Huff to Bluff Marathon, from Blanding to Bluff, Utah.  Great marathon. It was good to be back in my hometown where I grew up.

 Everyone from the race director (Ryan Heck) to the volunteers did an outstanding job.  The marathon is a small one, (only 105 registered runners), but a huge amount of effort has been put into it.  It is a USATF certified course and a Boston qualifier, had great aid stations, etc.

I picked up my packet the night before.  All runners (not just elites) could submit their own fluids/Gu, etc., to be given them at the aid stations at mile 9 and 17.  I put in a Gatorade and a water bottle.

Saturday morning my Dad drove me down to the start, and we visited with a few folks before the run.

The first half is a gentle downhill course, dropping around 800 feet.  There are a few rollers, but nothing really big.  I didn’t really push it too hard, mostly ran alone, and reached the first half right around 1:30.

The second half also has a net loss of about 800 feet, but is a little interesting,  Just after mile 14, you drop off of White Mesa, and run downhill for about a mile, loosing around 300 feet. This was a fun relaxing, faster mile.  Then after mile 15,  there are a series of 4 rollers, climbing about 200 feet until mile 18.25.   I slowed down a bit up the hills.  At mile 19.25 another series of rollers start, and you gain around 80 feet until mile 22, and then you drop down into Bluff. 

 About mile 22 I looked around and couldn't see anyone behind me.  Usually about this time I key off of people to pace with so I can push it a little.  No one was around so I decided to just run in at an easy pace, have fun, and enjoy the sights dropping into the canyon, the sandstone, including the "twins" rock formation, etc.

 To me, overall the course felt similar to the Top of Utah or Ogden marathons in elevation drop and difficulty.  It was as well organized as any marathon I've run.  I didn't push it as hard as I could have, but it was nice afterwards to be able to get out and enjoy the country...

 

Brooks Ravenna 3 Miles: 26.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.270.000.000.000.0037.27
Brooks Trance 9 (1) Miles: 9.05Brooks Ravenna 3 Miles: 28.22
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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