| Location: Smithfield,UT,USA Member Since: Feb 16, 2011 Gender: Male Goal Type: Other Running Accomplishments: 14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times
PRs:
Half-Marathon:
2012 TOU - 1:25:48
Marathon:
2009 St George - 3:05:25
10K:
2009 First Dam Run - 41:37 Long-Term Running Goals: 1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-) Personal:
I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.
Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.
I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 40.69 | 2.00 | 0.00 | 0.00 | 0.00 | 42.69 |
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Saucony Kinvara 3 Miles: 6.00 | Brooks Ghost 6 (2) Miles: 30.69 | Brooks Trance 12 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile out and back at noon in Logan. Easy, 7:40/mile AP.
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Saucony Kinvara 3 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.05 | 0.00 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8 miles at noon in North Logan. First 6 with Steve and John. Nice easy run. After that I did 2 more. New set of Brooks Ghost 6 shoes today. Felt good. Snowy but sunny.
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Brooks Ghost 6 (2) Miles: 8.05 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.25 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 mile loop in North Logan at noon. Good jog. 7:45/mile AP.
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Brooks Ghost 6 (2) Miles: 8.25 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.04 | 0.00 | 0.00 | 0.00 | 0.00 | 6.04 |
| 6 mile out-and-bank at noon. Great run, felt good. Sunny. 7:16/mile AP.
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Brooks Ghost 6 (2) Miles: 6.04 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile out and back in North Logan at noon. Went with a few guys from work. First mile slow, then picked it up quite a bit. 7:16/mile AP.
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Brooks Trance 12 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.35 | 0.00 | 0.00 | 0.00 | 0.00 | 8.35 |
| 8.35 mile in Smithfield. Easy pace. First 3.6 with Claire. Not feeling too well so kept it an easy run.
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Brooks Ghost 6 (2) Miles: 8.35 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 40.69 | 2.00 | 0.00 | 0.00 | 0.00 | 42.69 |
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Saucony Kinvara 3 Miles: 6.00 | Brooks Ghost 6 (2) Miles: 30.69 | Brooks Trance 12 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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