Rob's Running Blog

May 13, 2024

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Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
2010, 2011 Boston Marathon
Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1. Enjoy running 'til I drop dead - and put that off as long as possible.
2. Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005. I told my orthopedic surgeon I wanted to start running. He said "You'll never run again.". What a challenge! So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races.

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all. I'm not fast. I mostly run to have some time to myself and keep in shape.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.00	0.00	0.00	0.00	0.00	16.00

First run on new shoes. My old shoes (Brooks Adrenaline 11) only had 345 miles. However, the right side of my right shoe was wearing away quite quickly. I mostly forefoot run, and I think the pain in my right foot was from the wearing of the shoes.

My left knee (under the top of the kneecap) has been hurting because I've been running a little different to compensate for my right foot hurting. Also, I've been running on the side of roads with a chamfer/slope to the outside of the road.

The run went well, with not too much foot pain, 7:37/mile. After the run, the pain became quite bad. I'll take a few days off and see how it goes.

Brooks Adrenaline GTS 10 Miles: 16.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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