12 miles up and down Smithfield Canyon. Nice and easy run. 7:45/mile average pace. Met Conner going up when I was coming down about at mile 9. He went up some more and caught me when I hit mile 10. Saw Paul going up. Conner stopped and waited for me at the Golf Course hill and we ran a bit together. Fun times, nice day!
Next week I'll start ramping up again on the miles, and continue working on diet.
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