|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.51 | 3.50 | 0.00 | 0.00 | 0.00 | 10.01 |
|
AM: 10 miles - Smithfield Canyon. Good run.
Averaged 7:45/mile AP.
45 degrees
Before Run: 214 lbs
After Run: 209.5
|
Brooks Trance 12 Miles: 10.01 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
|
|