In the morning I went down and watched the runners come in at the Top of Utah marathon. It was great to see Paul Peterson and a bunch of others come in.
In the afternoon I did 20 real slow miles in Smithfield and up and down Smithfield Canyon. Since it is only 2 weeks out from the St. George, I didn't want to push it at all. I did want to do one long(er) run and then do a two week taper. After mile 10 things started hurting a bit. I lost quite a bit of motivation and slowed down. I don't know what to expect from the St. George, but hopefully I can get a good two week taper and repair a bit... | 