Rob's Running Blog

Week starting Sep 08, 2013

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Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
      2010, 2011 Boston Marathon
      Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1.  Enjoy running 'til I drop dead - and put that off as long as possible.
2.  Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005.  I told my orthopedic surgeon I wanted to start running.  He said "You'll never run again.".  What a challenge!  So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races. 

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all.  I'm not fast.  I mostly run to have some time to myself and keep in shape.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.340.000.000.000.0043.34
Brooks Trance 12 Miles: 43.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.060.000.000.000.0010.06

10 miles at noon in North Logan.  Side still hurting, so took it pretty easy on some parts of the run.  7:44/mile AP.

 

Brooks Trance 12 Miles: 10.06
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.090.000.000.000.0010.09

10 miles in North Logan at noon.  The first of the run my side (top of pelvis) was killing me.  I started running with a shorter gait with a little faster steps and the side felt a little better. 

Looking on the internet, it is the top of the Tensor Faciae Latae where the problem is.  It is hard  raising my Right leg out to the side without pain.  Anyway, changing my gait and running smoothly helped me through the run. 

7:29/mile AP.

Brooks Trance 12 Miles: 10.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.090.000.000.000.0010.09

10 in North Logan at noon.  Hip still sore, but did an easy 10 in 7:30/mile AP

Brooks Trance 12 Miles: 10.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.100.000.000.000.0013.10

13.1 slow miles up and down Smithfield Canyon.  Went slow to hopefully heal up...

Brooks Trance 12 Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.340.000.000.000.0043.34
Brooks Trance 12 Miles: 43.34
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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