Rob's Running Blog

Week starting Jun 16, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Mantz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Smithfield,UT,USA

Member Since:

Feb 16, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

14 Marathons,
      2010, 2011 Boston Marathon
      Qualified for Boston 8 Times

PRs:

        Half-Marathon:
                2012 TOU - 1:25:48
        Marathon:
                2009 St George - 3:05:25
        10K:
                2009 First Dam Run - 41:37

Long-Term Running Goals:

1.  Enjoy running 'til I drop dead - and put that off as long as possible.
2.  Don't get burn out :-)

Personal:

I herniated/ruptured a disk (L4/L5) in my back in December, 2005.  I told my orthopedic surgeon I wanted to start running.  He said "You'll never run again.".  What a challenge!  So...I started running.

Since then I've lost about 50 pounds, ran 13 marathons and a number of other races. 

I am still a clydesdale runner (over 200 lbs), have a large frame, big bones, and not built like a runner at all.  I'm not fast.  I mostly run to have some time to myself and keep in shape.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.320.000.000.000.0047.32
Saucony Guide 5 (2) Miles: 47.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

8.5 mile out and back in North Logan at noon.  82 degrees.  First mile was a good easy pace, I ran it with a co-worker that just started running.  He turned around at the 1 mile mark and I kept going and turned around at 4.24.  Good easy run in the heat.  AP somewhere in the high 7 min/mile pace.

Saucony Guide 5 (2) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles in North Logan.  To Green Canyon and Back.  7:45/mile.

Saucony Guide 5 (2) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.070.000.000.000.008.07

8 in North Logan again - to Green Canyon and Back - Nice and easy.

Saucony Guide 5 (2) Miles: 8.07
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.750.000.000.000.0010.75

Noon:

 1.08 miles with a co-worker who is just starting out.  Slow easy warm-up.  Then broke off and went 9.67 in a loop in North Logan, up to the deer fence trail, joined up with the Ragnar runners who were running it.  I ran on the that section of the Ragnar course for about 4 miles, and then broke off and ran back to work.  Nice jog, not too fast.  Last 9.67 was in the high 7 minute mile pace.  Jogged with a few Ragnar runners who were going slower and chatted with them a little on the course.

Saucony Guide 5 (2) Miles: 10.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 miles up and down Smithfield Canyon.  Nice easy run. Increased speed here and here.  Good run).

Saucony Guide 5 (2) Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.320.000.000.000.0047.32
Saucony Guide 5 (2) Miles: 47.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: